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  6. Cookie dough vs. Lentil soup

Cookie dough vs. Lentil soup — In-Depth Nutrition Comparison

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How are Cookie dough and Lentil soup different?

  • Cookie dough has more Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Vitamin B2 than Lentil soup.
  • Daily need coverage for Manganese from Cookie dough is 28% higher.
  • Cookie dough contains 30 times more Selenium than Lentil soup. While Cookie dough contains 9.1µg of Selenium, Lentil soup contains only 0.3µg.
  • Lentil soup has less Saturated Fat.

Cookies, oatmeal, refrigerated dough and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Cookie dough vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
10
:
0
Lentil soup
Lentil soup
Contains more Calcium +82.4%
Contains more Iron +100%
Contains more Magnesium +211.1%
Contains more Phosphorus +40.5%
Contains less Sodium -44.7%
Contains more Zinc +113.3%
Contains more Copper +57.1%
Contains more Manganese +537.5%
Contains more Selenium +2933.3%
Equal in Potassium - 144
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Contains more Calcium +82.4%
Contains more Iron +100%
Contains more Magnesium +211.1%
Contains more Phosphorus +40.5%
Contains less Sodium -44.7%
Contains more Zinc +113.3%
Contains more Copper +57.1%
Contains more Manganese +537.5%
Contains more Selenium +2933.3%
Equal in Potassium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
4
Lentil soup
Lentil soup
Contains more Vitamin B1 +234.3%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +165.7%
Contains more Folate +75%
Contains more Vitamin A +107.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +200%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Contains more Vitamin B1 +234.3%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +165.7%
Contains more Folate +75%
Contains more Vitamin A +107.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Lentil soup
Lentil soup
Contains more Protein +44.4%
Contains more Fats +1587.5%
Contains more Carbs +624.3%
Contains more Water +460.5%
Equal in Other - 1.23
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more Protein +44.4%
Contains more Fats +1587.5%
Contains more Carbs +624.3%
Contains more Water +460.5%
Equal in Other - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Lentil soup
Lentil soup
Contains more Monounsaturated Fat +1925.2%
Contains more Polyunsaturated fat +1893.8%
Contains less Saturated Fat -90.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +1925.2%
Contains more Polyunsaturated fat +1893.8%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Lentil soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Lentil soup Opinion
Net carbs 56.6g 8.16g Cookie dough
Protein 5.4g 3.74g Cookie dough
Fats 18.9g 1.12g Cookie dough
Carbs 59.1g 8.16g Cookie dough
Calories 424kcal 56kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 31mg 17mg Cookie dough
Iron 2.14mg 1.07mg Cookie dough
Magnesium 28mg 9mg Cookie dough
Phosphorus 104mg 74mg Cookie dough
Potassium 147mg 144mg Cookie dough
Sodium 294mg 532mg Cookie dough
Zinc 0.64mg 0.3mg Cookie dough
Copper 0.11mg 0.07mg Cookie dough
Manganese 0.765mg 0.12mg Cookie dough
Selenium 9.1µg 0.3µg Cookie dough
Vitamin A 70IU 145IU Lentil soup
Vitamin A RAE 4µg 7µg Lentil soup
Vitamin C 0mg 1.7mg Lentil soup
Vitamin B1 0.234mg 0.07mg Cookie dough
Vitamin B2 0.148mg 0.045mg Cookie dough
Vitamin B3 1.865mg 0.545mg Cookie dough
Vitamin B5 0.372mg 0.14mg Cookie dough
Vitamin B6 0.041mg 0.09mg Lentil soup
Folate 35µg 20µg Cookie dough
Vitamin B12 0.04µg 0.12µg Lentil soup
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 3mg Lentil soup
Saturated Fat 4.751g 0.45g Lentil soup
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g 0.52g Cookie dough
Polyunsaturated fat 2.592g 0.13g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Lentil soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
9%
Lentil soup
Minerals Daily Need Coverage Score
41%
Cookie dough
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 4.301g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 238mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.