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  6. Cookie dough vs. Lentil soup

Cookie dough vs. Lentil soup — In-Depth Nutrition Comparison

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How are cookie dough and lentil soup different?

  • Cookie dough has more manganese, selenium, vitamin B1, iron, vitamin B3, and vitamin B2 than lentil soup.
  • Daily need coverage for manganese for cookie dough is 28% higher.
  • Cookie dough contains 30 times more selenium than lentil soup. While cookie dough contains 9.1µg of selenium, lentil soup contains only 0.3µg.
  • Lentil soup has less saturated fat.

Cookies, oatmeal, refrigerated dough and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Cookie dough vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +82.4%
Contains more IronIron +100%
Contains more CopperCopper +57.1%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +537.5%
Contains more SeleniumSelenium +2933.3%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +242.2%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Lentil soup DV% diff.
Manganese 0.765mg 0.12mg 28%
Fats 18.9g 1.12g 27%
Monounsaturated fat 10.531g 0.52g 25%
Saturated fat 4.751g 0.45g 20%
Calories 424kcal 56kcal 18%
Carbs 59.1g 8.16g 17%
Polyunsaturated fat 2.592g 0.13g 16%
Selenium 9.1µg 0.3µg 16%
Vitamin B1 0.234mg 0.07mg 14%
Iron 2.14mg 1.07mg 13%
Sodium 294mg 532mg 10%
Fiber 2.5g 10%
Vitamin B3 1.865mg 0.545mg 8%
Vitamin B2 0.148mg 0.045mg 8%
Cholesterol 24mg 3mg 7%
Magnesium 28mg 9mg 5%
Vitamin B5 0.372mg 0.14mg 5%
Phosphorus 104mg 74mg 4%
Copper 0.11mg 0.07mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Folate 35µg 20µg 4%
Zinc 0.64mg 0.3mg 3%
Protein 5.4g 3.74g 3%
Vitamin B12 0.04µg 0.12µg 3%
Vitamin C 0mg 1.7mg 2%
Calcium 31mg 17mg 1%
Net carbs 56.6g 8.16g N/A
Potassium 147mg 144mg 0%
Vitamin A 4µg 7µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +44.4%
Contains more FatsFats +1587.5%
Contains more CarbsCarbs +624.3%
Contains more WaterWater +460.5%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1925.2%
Contains more Poly. FatPolyunsaturated fat +1893.8%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.