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  6. Cookie dough vs. Lychee

Cookie dough vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and lychee?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3, yet lychee is richer in vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% higher.

We used Cookies, oatmeal, refrigerated dough and Litchis, raw types in this comparison.

Infographic

Cookie dough vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +520%
Contains more IronIron +590.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +235.5%
Contains more ManganeseManganese +1290.9%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +16.3%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Manganese 0.765mg 0.055mg 31%
Fats 18.9g 0.44g 28%
Monounsaturated fat 10.531g 0.12g 26%
Iron 2.14mg 0.31mg 23%
Saturated fat 4.751g 0.099g 21%
Vitamin B1 0.234mg 0.011mg 19%
Calories 424kcal 66kcal 18%
Polyunsaturated fat 2.592g 0.132g 16%
Selenium 9.1µg 0.6µg 15%
Carbs 59.1g 16.53g 14%
Sodium 294mg 1mg 13%
Phosphorus 104mg 31mg 10%
Protein 5.4g 0.83g 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.603mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.148mg 0.065mg 6%
Zinc 0.64mg 0.07mg 5%
Fiber 2.5g 1.3g 5%
Vitamin B6 0.041mg 0.1mg 5%
Folate 35µg 14µg 5%
Magnesium 28mg 10mg 4%
Copper 0.11mg 0.148mg 4%
Calcium 31mg 5mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 171mg 1%
Choline 7.1mg 1%
Net carbs 56.6g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0.007mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0.041mg 0%
Methionine 0.122mg 0.009mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +550.6%
Contains more FatsFats +4195.5%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +195.5%
Contains more WaterWater +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8675.8%
Contains more Poly. FatPolyunsaturated fat +1863.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.