Cookie dough vs. Longan — In-Depth Nutrition Comparison
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The main differences between cookie dough and longan
- Cookie dough has more manganese, iron, vitamin B1, phosphorus, vitamin B3, and fiber; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +3000% |
| Contains more IronIron | +1546.2% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +1371.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +53.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654.8% |
| Contains more Vitamin B3Vitamin B3 | +521.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +312.2% |
| Contains more FatsFats | +18800% |
| Contains more CarbsCarbs | +290.4% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +440.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 0.765mg | 0.052mg | 31% |
| Fats | 18.9g | 0.1g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Iron | 2.14mg | 0.13mg | 25% |
| Saturated fat | 4.751g | 22% | |
| Calories | 424kcal | 60kcal | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Vitamin B1 | 0.234mg | 0.031mg | 17% |
| Selenium | 9.1µg | 17% | |
| Carbs | 59.1g | 15.14g | 15% |
| Sodium | 294mg | 0mg | 13% |
| Phosphorus | 104mg | 21mg | 12% |
| Vitamin B3 | 1.865mg | 0.3mg | 10% |
| Folate | 35µg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Protein | 5.4g | 1.31g | 8% |
| Copper | 0.11mg | 0.169mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Fiber | 2.5g | 1.1g | 6% |
| Zinc | 0.64mg | 0.05mg | 5% |
| Potassium | 147mg | 266mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Calcium | 31mg | 1mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Net carbs | 56.6g | 14.04g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0.034mg | 0% |
| Isoleucine | 0.227mg | 0.026mg | 0% |
| Leucine | 0.414mg | 0.054mg | 0% |
| Lysine | 0.257mg | 0.046mg | 0% |
| Methionine | 0.122mg | 0.013mg | 0% |
| Phenylalanine | 0.278mg | 0.03mg | 0% |
| Valine | 0.291mg | 0.058mg | 0% |
| Histidine | 0.125mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
41%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.4)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)