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Cookie dough vs. Longan — In-Depth Nutrition Comparison

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The main differences between cookie dough and longan

  • Cookie dough has more manganese, iron, vitamin B1, phosphorus, vitamin B3, and fiber; however, longan has more vitamin C and copper.
  • Daily need coverage for vitamin C for longan is 93% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Longans, raw.

Infographic

Cookie dough vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +3000%
Contains more IronIron +1546.2%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +395.2%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81%
Contains more CopperCopper +53.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +312.2%
Contains more FatsFats +18800%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +85.7%
Contains more WaterWater +440.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Longan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Longan DV% diff.
Vitamin C 0mg 84mg 93%
Manganese 0.765mg 0.052mg 31%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 26%
Iron 2.14mg 0.13mg 25%
Saturated fat 4.751g 22%
Calories 424kcal 60kcal 18%
Polyunsaturated fat 2.592g 17%
Vitamin B1 0.234mg 0.031mg 17%
Selenium 9.1µg 17%
Carbs 59.1g 15.14g 15%
Sodium 294mg 0mg 13%
Phosphorus 104mg 21mg 12%
Vitamin B3 1.865mg 0.3mg 10%
Folate 35µg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.31g 8%
Copper 0.11mg 0.169mg 7%
Vitamin B5 0.372mg 7%
Fiber 2.5g 1.1g 6%
Zinc 0.64mg 0.05mg 5%
Potassium 147mg 266mg 4%
Magnesium 28mg 10mg 4%
Calcium 31mg 1mg 3%
Vitamin B6 0.041mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.14mg 1%
Net carbs 56.6g 14.04g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.034mg 0%
Isoleucine 0.227mg 0.026mg 0%
Leucine 0.414mg 0.054mg 0%
Lysine 0.257mg 0.046mg 0%
Methionine 0.122mg 0.013mg 0%
Phenylalanine 0.278mg 0.03mg 0%
Valine 0.291mg 0.058mg 0%
Histidine 0.125mg 0.012mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
25%
Longan
Minerals Daily Need Coverage Score
41%
Cookie dough
11%
Longan

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.