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  6. Cookie dough vs. Longan

Cookie dough vs. Longan — In-Depth Nutrition Comparison

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The main differences between cookie dough and longan

  • Cookie dough has more manganese, iron, vitamin B1, phosphorus, vitamin B3, and fiber; however, longan has more vitamin C and copper.
  • Daily need coverage for vitamin C for longan is 93% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Longans, raw.

Infographic

Cookie dough vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +3000%
Contains more IronIron +1546.2%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +395.2%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81%
Contains more CopperCopper +53.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Longan DV% diff.
Vitamin C 0mg 84mg 93%
Manganese 0.765mg 0.052mg 31%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 26%
Iron 2.14mg 0.13mg 25%
Saturated fat 4.751g 22%
Calories 424kcal 60kcal 18%
Polyunsaturated fat 2.592g 17%
Vitamin B1 0.234mg 0.031mg 17%
Selenium 9.1µg 17%
Carbs 59.1g 15.14g 15%
Sodium 294mg 0mg 13%
Phosphorus 104mg 21mg 12%
Vitamin B3 1.865mg 0.3mg 10%
Folate 35µg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.31g 8%
Copper 0.11mg 0.169mg 7%
Vitamin B5 0.372mg 7%
Fiber 2.5g 1.1g 6%
Zinc 0.64mg 0.05mg 5%
Potassium 147mg 266mg 4%
Magnesium 28mg 10mg 4%
Calcium 31mg 1mg 3%
Vitamin B6 0.041mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.14mg 1%
Net carbs 56.6g 14.04g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.034mg 0%
Isoleucine 0.227mg 0.026mg 0%
Leucine 0.414mg 0.054mg 0%
Lysine 0.257mg 0.046mg 0%
Methionine 0.122mg 0.013mg 0%
Phenylalanine 0.278mg 0.03mg 0%
Valine 0.291mg 0.058mg 0%
Histidine 0.125mg 0.012mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +312.2%
Contains more FatsFats +18800%
Contains more CarbsCarbs +290.4%
Contains more OtherOther +85.7%
Contains more WaterWater +440.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.