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  6. Cookie dough vs. Marble cake

Cookie dough vs. Marble cake — In-Depth Nutrition Comparison

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How are Cookie dough and Marble cake different?

  • Cookie dough is higher in Manganese, Selenium, Iron, and Vitamin B5, however, Marble cake is richer in Phosphorus.
  • Daily need coverage for Manganese from Cookie dough is 27% higher.

Cookies, oatmeal, refrigerated dough and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Cookie dough vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Marble cake
Marble cake
Contains more Iron +32.1%
Contains more Magnesium +55.6%
Contains more Potassium +19.5%
Contains less Sodium -43.4%
Contains more Zinc +82.9%
Contains more Manganese +450.4%
Contains more Selenium +250%
Contains more Calcium +145.2%
Contains more Phosphorus +164.4%
Contains more Copper +22.7%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +32.1%
Contains more Magnesium +55.6%
Contains more Potassium +19.5%
Contains less Sodium -43.4%
Contains more Zinc +82.9%
Contains more Manganese +450.4%
Contains more Selenium +250%
Contains more Calcium +145.2%
Contains more Phosphorus +164.4%
Contains more Copper +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
4
Marble cake
Marble cake
Contains more Vitamin A +3400%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Equal in Folate - 36
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Marble cake
Marble cake
Contains more Protein +58.8%
Contains more Fats +61.5%
Contains more Water +393.5%
Contains more Carbs +34.5%
Contains more Other +76.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +58.8%
Contains more Fats +61.5%
Contains more Water +393.5%
Contains more Carbs +34.5%
Contains more Other +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Marble cake
Marble cake
Contains more Monounsaturated Fat +121.7%
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +45.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +121.7%
Contains less Saturated Fat -48.4%
Contains more Polyunsaturated fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Marble cake Opinion
Net carbs 56.6g 76.6g Marble cake
Protein 5.4g 3.4g Cookie dough
Fats 18.9g 11.7g Cookie dough
Carbs 59.1g 79.5g Marble cake
Calories 424kcal 416kcal Cookie dough
Sugar 35.71g Cookie dough
Fiber 2.5g 2.9g Marble cake
Calcium 31mg 76mg Marble cake
Iron 2.14mg 1.62mg Cookie dough
Magnesium 28mg 18mg Cookie dough
Phosphorus 104mg 275mg Marble cake
Potassium 147mg 123mg Cookie dough
Sodium 294mg 519mg Cookie dough
Zinc 0.64mg 0.35mg Cookie dough
Copper 0.11mg 0.135mg Marble cake
Manganese 0.765mg 0.139mg Cookie dough
Selenium 9.1µg 2.6µg Cookie dough
Vitamin A 70IU 2IU Cookie dough
Vitamin A RAE 4µg 1µg Cookie dough
Vitamin E 0.85mg Marble cake
Vitamin B1 0.234mg 0.181mg Cookie dough
Vitamin B2 0.148mg 0.13mg Cookie dough
Vitamin B3 1.865mg 1.546mg Cookie dough
Vitamin B5 0.372mg 0.096mg Cookie dough
Vitamin B6 0.041mg 0.025mg Cookie dough
Folate 35µg 36µg Marble cake
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.8µg Marble cake
Tryptophan 0.088mg 0.049mg Cookie dough
Threonine 0.177mg 0.105mg Cookie dough
Isoleucine 0.227mg 0.127mg Cookie dough
Leucine 0.414mg 0.22mg Cookie dough
Lysine 0.257mg 0.133mg Cookie dough
Methionine 0.122mg 0.049mg Cookie dough
Phenylalanine 0.278mg 0.158mg Cookie dough
Valine 0.291mg 0.164mg Cookie dough
Histidine 0.125mg 0.065mg Cookie dough
Cholesterol 24mg 0mg Marble cake
Saturated Fat 4.751g 2.45g Marble cake
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 4.75g Cookie dough
Polyunsaturated fat 2.592g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Marble cake
Minerals Daily Need Coverage Score
41%
Cookie dough
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 225mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.