Cookie dough vs. Mars — In-Depth Nutrition Comparison
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The main differences between cookie dough and mars
- Cookie dough has more iron; however, mars has more calcium.
- Daily need coverage for saturated fat for mars is 35% higher.
- Mars has 2 times less iron than cookie dough. Cookie dough has 2.14mg of iron, while mars has 0.86mg.
- Mars is lower in sodium.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190.3% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +26.2% |
| Contains more WaterWater | +800% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +76.9% |
~equal in
Fats
~19.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Saturated fat | 4.751g | 11.651g | 31% |
| Monounsaturated fat | 10.531g | 26% | |
| Vitamin B1 | 0.234mg | 20% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Iron | 2.14mg | 0.86mg | 16% |
| Phosphorus | 104mg | 15% | |
| Copper | 0.11mg | 12% | |
| Vitamin B3 | 1.865mg | 12% | |
| Vitamin B2 | 0.148mg | 11% | |
| Folate | 35µg | 9% | |
| Magnesium | 28mg | 7% | |
| Sodium | 294mg | 136mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Calcium | 31mg | 90mg | 6% |
| Zinc | 0.64mg | 6% | |
| Potassium | 147mg | 4% | |
| Cholesterol | 24mg | 12mg | 4% |
| Carbs | 59.1g | 72.4g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Calories | 424kcal | 475kcal | 3% |
| Protein | 5.4g | 4.28g | 2% |
| Fiber | 2.5g | 2g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 18.9g | 19.32g | 1% |
| Net carbs | 56.6g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 158mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 6.9g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins