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Cookie dough vs. Merlot — In-Depth Nutrition Comparison

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The main differences between cookie dough and merlot

  • Merlot contains less manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, fiber, and vitamin B2 than cookie dough.
  • Daily need coverage for manganese for cookie dough is 28% higher.
  • Merlot is lower in sodium.
  • Cookie dough has a higher glycemic index than merlot.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Cookie dough vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +365.2%
Contains more CopperCopper +900%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +479.5%
Contains more SeleniumSelenium +4450%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +732.6%
Contains more Vitamin B5Vitamin B5 +1140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
Contains more Vitamin B6Vitamin B6 +39%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +7614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2254.6%
Contains more WaterWater +465.9%
Contains more OtherOther +733.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Merlot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cookie dough Merlot DV% diff.
Fats 18.9g 0g 29%
Manganese 0.765mg 0.132mg 28%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Iron 2.14mg 0.46mg 21%
Carbs 59.1g 2.51g 19%
Vitamin B1 0.234mg 0.005mg 19%
Calories 424kcal 83kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 0.2µg 16%
Sodium 294mg 4mg 13%
Phosphorus 104mg 23mg 12%
Protein 5.4g 0.07g 11%
Copper 0.11mg 0.011mg 11%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 0.224mg 10%
Folate 35µg 1µg 9%
Vitamin B2 0.148mg 0.031mg 9%
Cholesterol 24mg 8%
Vitamin B5 0.372mg 0.03mg 7%
Zinc 0.64mg 0.14mg 5%
Magnesium 28mg 12mg 4%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 8mg 2%
Potassium 147mg 127mg 1%
Vitamin B6 0.041mg 0.057mg 1%
Net carbs 56.6g 2.51g N/A
Sugar 0.62g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
2%
Merlot
Minerals Daily Need Coverage Score
41%
Cookie dough
8%
Merlot

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.