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  6. Cookie dough vs. Mexican tea

Cookie dough vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and Mexican tea?

  • Cookie dough is richer in vitamin B1 and selenium, yet Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, potassium, and copper.
  • Mexican tea's daily need coverage for manganese is 101% higher.
  • Cookie dough has 10 times more selenium than Mexican tea. Cookie dough has 9.1µg of selenium, while Mexican tea has 0.9µg.
  • Mexican tea contains less sodium.

We used Cookies, oatmeal, refrigerated dough and Epazote, raw types in this comparison.

Infographic

Cookie dough vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +13.8%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +911.1%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +787.1%
Contains more PotassiumPotassium +330.6%
Contains more CopperCopper +72.7%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +735.7%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B6Vitamin B6 +270.7%
Contains more FolateFolate +514.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Mexican tea DV% diff.
Manganese 0.765mg 3.098mg 101%
Folate 35µg 215µg 45%
Fats 18.9g 0.52g 28%
Monounsaturated fat 10.531g 26%
Calcium 31mg 275mg 24%
Saturated fat 4.751g 22%
Magnesium 28mg 121mg 22%
Calories 424kcal 32kcal 20%
Polyunsaturated fat 2.592g 17%
Carbs 59.1g 7.44g 17%
Vitamin B1 0.234mg 0.028mg 17%
Selenium 9.1µg 0.9µg 15%
Vitamin B2 0.148mg 0.348mg 15%
Potassium 147mg 633mg 14%
Sodium 294mg 43mg 11%
Protein 5.4g 0.33g 10%
Vitamin B6 0.041mg 0.152mg 9%
Copper 0.11mg 0.19mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.639mg 8%
Fiber 2.5g 3.8g 5%
Vitamin C 0mg 3.6mg 4%
Zinc 0.64mg 1.1mg 4%
Vitamin B5 0.372mg 0.179mg 4%
Iron 2.14mg 1.88mg 3%
Phosphorus 104mg 86mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 3.64g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1536.4%
Contains more FatsFats +3534.6%
Contains more CarbsCarbs +694.4%
Contains more WaterWater +483.1%
Contains more OtherOther +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.