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  6. Cookie dough vs. Milkshake

Cookie dough vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and milkshake

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and fiber, while milkshake has more vitamin B12 and calcium.
  • Cookie dough covers your daily need for manganese, 33% more than milkshake.
  • The amount of sodium in milkshake is lower.
  • Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Milk shakes, thick vanilla.

Infographic

Cookie dough vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +2040%
Contains more CopperCopper +115.7%
Contains more ZincZinc +64.1%
Contains more ManganeseManganese +5364.3%
Contains more SeleniumSelenium +295.7%
Contains more CalciumCalcium +371%
Contains more PotassiumPotassium +24.5%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -67.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B3Vitamin B3 +1177.4%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B12Vitamin B12 +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Cookie dough Milkshake DV% diff.
Manganese 0.765mg 0.014mg 33%
Iron 2.14mg 0.1mg 26%
Fats 18.9g 3.03g 24%
Monounsaturated fat 10.531g 0.875g 24%
Vitamin B12 0.04µg 0.52µg 20%
Vitamin B1 0.234mg 0.03mg 17%
Polyunsaturated fat 2.592g 0.113g 17%
Calories 424kcal 112kcal 16%
Carbs 59.1g 17.75g 14%
Saturated fat 4.751g 1.886g 13%
Selenium 9.1µg 2.3µg 12%
Calcium 31mg 146mg 12%
Vitamin B3 1.865mg 0.146mg 11%
Fiber 2.5g 0g 10%
Sodium 294mg 95mg 9%
Folate 35µg 7µg 7%
Copper 0.11mg 0.051mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 28mg 12mg 4%
Vitamin B2 0.148mg 0.195mg 4%
Cholesterol 24mg 12mg 4%
Choline 14.3mg 3%
Protein 5.4g 3.86g 3%
Vitamin A 4µg 25µg 2%
Phosphorus 104mg 115mg 2%
Zinc 0.64mg 0.39mg 2%
Potassium 147mg 183mg 1%
Net carbs 56.6g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.372mg 0.368mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.054mg 0%
Threonine 0.177mg 0.174mg 0%
Isoleucine 0.227mg 0.234mg 0%
Leucine 0.414mg 0.378mg 0%
Lysine 0.257mg 0.306mg 0%
Methionine 0.122mg 0.097mg 0%
Phenylalanine 0.278mg 0.186mg 0%
Valine 0.291mg 0.258mg 0%
Histidine 0.125mg 0.105mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +523.8%
Contains more CarbsCarbs +233%
Contains more OtherOther +42.9%
Contains more WaterWater +386.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1103.5%
Contains more Poly. FatPolyunsaturated fat +2193.8%
Contains less Sat. FatSaturated fat -60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.