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  6. Cookie dough vs. Minestrone

Cookie dough vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Minestrone

  • Cookie dough has more Manganese, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, Fiber, and Copper than Minestrone.
  • Cookie dough's daily need coverage for Manganese is 27% more.
  • Cookie dough contains 24 times more Cholesterol than Minestrone. Cookie dough contains 24mg of Cholesterol, while Minestrone contains 1mg.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cookie dough vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Minestrone
Minestrone
Contains more Calcium +121.4%
Contains more Iron +463.2%
Contains more Magnesium +833.3%
Contains more Phosphorus +352.2%
Contains more Potassium +13.1%
Contains more Zinc +106.5%
Contains more Copper +115.7%
Contains more Manganese +403.3%
Contains less Sodium -13.6%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +121.4%
Contains more Iron +463.2%
Contains more Magnesium +833.3%
Contains more Phosphorus +352.2%
Contains more Potassium +13.1%
Contains more Zinc +106.5%
Contains more Copper +115.7%
Contains more Manganese +403.3%
Contains less Sodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
2
Minestrone
Minestrone
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +722.2%
Contains more Vitamin B3 +377%
Contains more Vitamin B5 +165.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1285.7%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.041
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +963.6%
Contains more Vitamin B2 +722.2%
Contains more Vitamin B3 +377%
Contains more Vitamin B5 +165.7%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1285.7%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Minestrone
Minestrone
Contains more Protein +205.1%
Contains more Fats +1717.3%
Contains more Carbs +1168.2%
Contains more Water +496.9%
Equal in Other - 1.2
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +205.1%
Contains more Fats +1717.3%
Contains more Carbs +1168.2%
Contains more Water +496.9%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +3531.4%
Contains more Polyunsaturated fat +463.5%
Contains less Saturated Fat -95.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +3531.4%
Contains more Polyunsaturated fat +463.5%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Minestrone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Minestrone Opinion
Net carbs 56.6g 4.26g Cookie dough
Protein 5.4g 1.77g Cookie dough
Fats 18.9g 1.04g Cookie dough
Carbs 59.1g 4.66g Cookie dough
Calories 424kcal 34kcal Cookie dough
Fiber 2.5g 0.4g Cookie dough
Calcium 31mg 14mg Cookie dough
Iron 2.14mg 0.38mg Cookie dough
Magnesium 28mg 3mg Cookie dough
Phosphorus 104mg 23mg Cookie dough
Potassium 147mg 130mg Cookie dough
Sodium 294mg 254mg Minestrone
Zinc 0.64mg 0.31mg Cookie dough
Copper 0.11mg 0.051mg Cookie dough
Manganese 0.765mg 0.152mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 70IU 970IU Minestrone
Vitamin A RAE 4µg 49µg Minestrone
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.234mg 0.022mg Cookie dough
Vitamin B2 0.148mg 0.018mg Cookie dough
Vitamin B3 1.865mg 0.391mg Cookie dough
Vitamin B5 0.372mg 0.14mg Cookie dough
Vitamin B6 0.041mg 0.041mg
Folate 35µg 15µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0.013mg Cookie dough
Threonine 0.177mg 0.043mg Cookie dough
Isoleucine 0.227mg 0.054mg Cookie dough
Leucine 0.414mg 0.098mg Cookie dough
Lysine 0.257mg 0.076mg Cookie dough
Methionine 0.122mg 0.018mg Cookie dough
Phenylalanine 0.278mg 0.064mg Cookie dough
Valine 0.291mg 0.074mg Cookie dough
Histidine 0.125mg 0.03mg Cookie dough
Cholesterol 24mg 1mg Minestrone
Saturated Fat 4.751g 0.23g Minestrone
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.29g Cookie dough
Polyunsaturated fat 2.592g 0.46g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
9%
Minestrone
Minerals Daily Need Coverage Score
41%
Cookie dough
12%
Minestrone

Comparison summary

Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 4.521g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.