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  6. Cookie dough vs. Monterey Jack

Cookie dough vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between cookie dough and monterey Jack?

  • Cookie dough is higher in manganese, vitamin B1, and iron, yet monterey Jack is higher in calcium, phosphorus, vitamin B1,2, zinc, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 72% more.
  • Cookie dough has 70 times more manganese than monterey Jack. While cookie dough has 0.765mg of manganese, monterey Jack has only 0.011mg.
  • The amount of cholesterol in cookie dough is lower.
  • The glycemic index of monterey Jack is lower.

We used Cookies, oatmeal, refrigerated dough and Cheese, monterey types in this article.

Infographic

Cookie dough vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +197.2%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +6854.5%
Contains more CalciumCalcium +2306.5%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +326.9%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B3Vitamin B3 +1905.4%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more FolateFolate +94.4%
Contains more Vitamin AVitamin A +4850%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +1975%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Monterey Jack DV% diff.
Calcium 31mg 746mg 72%
Saturated fat 4.751g 19.066g 65%
Phosphorus 104mg 444mg 49%
Protein 5.4g 24.48g 38%
Manganese 0.765mg 0.011mg 33%
Vitamin B12 0.04µg 0.83µg 33%
Cholesterol 24mg 89mg 22%
Vitamin A 4µg 198µg 22%
Zinc 0.64mg 3mg 21%
Vitamin B2 0.148mg 0.39mg 19%
Carbs 59.1g 0.68g 19%
Vitamin B1 0.234mg 0.015mg 18%
Fats 18.9g 30.28g 18%
Iron 2.14mg 0.72mg 18%
Sodium 294mg 600mg 13%
Vitamin B3 1.865mg 0.093mg 11%
Polyunsaturated fat 2.592g 0.899g 11%
Selenium 9.1µg 14.5µg 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.032mg 9%
Folate 35µg 18µg 4%
Monounsaturated fat 10.531g 8.751g 4%
Choline 15.4mg 3%
Vitamin B6 0.041mg 0.079mg 3%
Calories 424kcal 373kcal 3%
Vitamin B5 0.372mg 0.21mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Potassium 147mg 81mg 2%
Net carbs 56.6g 0.68g N/A
Magnesium 28mg 27mg 0%
Sugar 0.5g N/A
Tryptophan 0.088mg 0.315mg 0%
Threonine 0.177mg 0.871mg 0%
Isoleucine 0.227mg 1.519mg 0%
Leucine 0.414mg 2.344mg 0%
Lysine 0.257mg 2.037mg 0%
Methionine 0.122mg 0.641mg 0%
Phenylalanine 0.278mg 1.289mg 0%
Valine 0.291mg 1.635mg 0%
Histidine 0.125mg 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +8591.2%
Contains more ProteinProtein +353.3%
Contains more FatsFats +60.2%
Contains more WaterWater +168%
Contains more OtherOther +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +20.3%
Contains more Poly. FatPolyunsaturated fat +188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.