Cookie dough vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between cookie dough and monterey Jack?
- Cookie dough is higher in manganese, vitamin B1, and iron, yet monterey Jack is higher in calcium, phosphorus, vitamin B1,2, zinc, and vitamin B2.
- Monterey Jack's daily need coverage for saturated fat is 72% more.
- Cookie dough has 70 times more manganese than monterey Jack. While cookie dough has 0.765mg of manganese, monterey Jack has only 0.011mg.
- The amount of cholesterol in cookie dough is lower.
- The glycemic index of monterey Jack is lower.
We used Cookies, oatmeal, refrigerated dough and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +197.2% |
| Contains more CopperCopper | +243.8% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +6854.5% |
| Contains more CalciumCalcium | +2306.5% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +326.9% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B3Vitamin B3 | +1905.4% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin AVitamin A | +4850% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +1975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8591.2% |
| Contains more ProteinProtein | +353.3% |
| Contains more FatsFats | +60.2% |
| Contains more WaterWater | +168% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 31mg | 746mg | 72% |
| Saturated fat | 4.751g | 19.066g | 65% |
| Phosphorus | 104mg | 444mg | 49% |
| Protein | 5.4g | 24.48g | 38% |
| Manganese | 0.765mg | 0.011mg | 33% |
| Vitamin B12 | 0.04µg | 0.83µg | 33% |
| Cholesterol | 24mg | 89mg | 22% |
| Vitamin A | 4µg | 198µg | 22% |
| Zinc | 0.64mg | 3mg | 21% |
| Vitamin B2 | 0.148mg | 0.39mg | 19% |
| Carbs | 59.1g | 0.68g | 19% |
| Vitamin B1 | 0.234mg | 0.015mg | 18% |
| Fats | 18.9g | 30.28g | 18% |
| Iron | 2.14mg | 0.72mg | 18% |
| Sodium | 294mg | 600mg | 13% |
| Vitamin B3 | 1.865mg | 0.093mg | 11% |
| Polyunsaturated fat | 2.592g | 0.899g | 11% |
| Selenium | 9.1µg | 14.5µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.11mg | 0.032mg | 9% |
| Folate | 35µg | 18µg | 4% |
| Monounsaturated fat | 10.531g | 8.751g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.041mg | 0.079mg | 3% |
| Calories | 424kcal | 373kcal | 3% |
| Vitamin B5 | 0.372mg | 0.21mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 147mg | 81mg | 2% |
| Net carbs | 56.6g | 0.68g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.088mg | 0.315mg | 0% |
| Threonine | 0.177mg | 0.871mg | 0% |
| Isoleucine | 0.227mg | 1.519mg | 0% |
| Leucine | 0.414mg | 2.344mg | 0% |
| Lysine | 0.257mg | 2.037mg | 0% |
| Methionine | 0.122mg | 0.641mg | 0% |
| Phenylalanine | 0.278mg | 1.289mg | 0% |
| Valine | 0.291mg | 1.635mg | 0% |
| Histidine | 0.125mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
41%
72%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 14.315g)
Which food is cheaper?
Cookie dough is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.