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  6. Cookie dough vs. Muenster cheese

Cookie dough vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between cookie dough and muenster cheese

  • Cookie dough has more manganese, iron, and vitamin B1; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 72% more.
  • Cookie dough contains 96 times more manganese than muenster cheese. Cookie dough contains 0.765mg of manganese, while muenster cheese contains 0.008mg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cheese, muenster.

Infographic

Cookie dough vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +422%
Contains more CopperCopper +254.8%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +9462.5%
Contains more CalciumCalcium +2212.9%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +59.3%
~equal in Magnesium ~27mg
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +1710.7%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more FolateFolate +191.7%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +3575%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Muenster cheese DV% diff.
Calcium 31mg 717mg 69%
Saturated fat 4.751g 19.113g 65%
Vitamin B12 0.04µg 1.47µg 60%
Phosphorus 104mg 468mg 52%
Protein 5.4g 23.41g 36%
Manganese 0.765mg 0.008mg 33%
Vitamin A 4µg 298µg 33%
Cholesterol 24mg 96mg 24%
Iron 2.14mg 0.41mg 22%
Zinc 0.64mg 2.81mg 20%
Carbs 59.1g 1.12g 19%
Vitamin B1 0.234mg 0.013mg 18%
Fats 18.9g 30.04g 17%
Sodium 294mg 628mg 15%
Vitamin B2 0.148mg 0.32mg 13%
Polyunsaturated fat 2.592g 0.661g 13%
Vitamin B3 1.865mg 0.103mg 11%
Selenium 9.1µg 14.5µg 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.031mg 9%
Folate 35µg 12µg 6%
Monounsaturated fat 10.531g 8.711g 5%
Vitamin B5 0.372mg 0.19mg 4%
Choline 15.4mg 3%
Calories 424kcal 368kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.041mg 0.056mg 1%
Net carbs 56.6g 1.12g N/A
Magnesium 28mg 27mg 0%
Potassium 147mg 134mg 0%
Sugar 1.12g N/A
Tryptophan 0.088mg 0.327mg 0%
Threonine 0.177mg 0.888mg 0%
Isoleucine 0.227mg 1.145mg 0%
Leucine 0.414mg 2.26mg 0%
Lysine 0.257mg 2.139mg 0%
Methionine 0.122mg 0.569mg 0%
Phenylalanine 0.278mg 1.24mg 0%
Valine 0.291mg 1.482mg 0%
Histidine 0.125mg 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5176.8%
Contains more ProteinProtein +333.5%
Contains more FatsFats +58.9%
Contains more WaterWater +173%
Contains more OtherOther +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +292.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.