Cookie dough vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between cookie dough and shiitake
- Cookie dough has more manganese, iron, vitamin B1, selenium, and folate; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B3, and vitamin B2.
- Cookie dough covers your daily manganese needs 23% more than shiitake.
- Shiitake has 33 times less sodium than cookie dough. Cookie dough has 294mg of sodium, while shiitake has 9mg.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +422% |
| Contains more ManganeseManganese | +232.6% |
| Contains more SeleniumSelenium | +59.6% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.9g | 0.49g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Manganese | 0.765mg | 0.23mg | 23% |
| Vitamin B5 | 0.372mg | 1.5mg | 23% |
| Iron | 2.14mg | 0.41mg | 22% |
| Saturated fat | 4.751g | 22% | |
| Calories | 424kcal | 34kcal | 20% |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Vitamin B1 | 0.234mg | 0.015mg | 18% |
| Carbs | 59.1g | 6.79g | 17% |
| Polyunsaturated fat | 2.592g | 17% | |
| Vitamin B3 | 1.865mg | 3.877mg | 13% |
| Sodium | 294mg | 9mg | 12% |
| Cholesterol | 24mg | 8% | |
| Protein | 5.4g | 2.24g | 6% |
| Selenium | 9.1µg | 5.7µg | 6% |
| Folate | 35µg | 13µg | 6% |
| Potassium | 147mg | 304mg | 5% |
| Vitamin B2 | 0.148mg | 0.217mg | 5% |
| Copper | 0.11mg | 0.142mg | 4% |
| Zinc | 0.64mg | 1.03mg | 4% |
| Calcium | 31mg | 2mg | 3% |
| Vitamin D | 18 IU | 2% | |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Phosphorus | 104mg | 112mg | 1% |
| Net carbs | 56.6g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Fiber | 2.5g | 2.5g | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0.011mg | 0% |
| Threonine | 0.177mg | 0.134mg | 0% |
| Isoleucine | 0.227mg | 0.111mg | 0% |
| Leucine | 0.414mg | 0.189mg | 0% |
| Lysine | 0.257mg | 0.134mg | 0% |
| Methionine | 0.122mg | 0.033mg | 0% |
| Phenylalanine | 0.278mg | 0.111mg | 0% |
| Valine | 0.291mg | 0.145mg | 0% |
| Histidine | 0.125mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +3757.1% |
| Contains more CarbsCarbs | +770.4% |
| Contains more OtherOther | +75.7% |
| Contains more WaterWater | +486.5% |
