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  6. Cookie dough vs. Napa cabbage

Cookie dough vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between cookie dough and napa cabbage

  • Cookie dough has more manganese, vitamin B1, iron, selenium, phosphorus, vitamin B2, vitamin B3, and vitamin B5 than napa cabbage.
  • Cookie dough's daily need coverage for manganese is 24% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of napa cabbage is 32.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cabbage, napa, cooked.

Infographic

Cookie dough vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +69%
Contains more IronIron +189.2%
Contains more CopperCopper +14.6%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +276.8%
Contains more SeleniumSelenium +2175%
Contains less SodiumSodium -96.3%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +300.2%
Contains more Vitamin B5Vitamin B5 +962.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more FolateFolate +22.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Napa cabbage DV% diff.
Fats 18.9g 0.17g 29%
Monounsaturated fat 10.531g 26%
Manganese 0.765mg 0.203mg 24%
Saturated fat 4.751g 22%
Calories 424kcal 12kcal 21%
Carbs 59.1g 2.23g 19%
Vitamin B1 0.234mg 0.005mg 19%
Iron 2.14mg 0.74mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 0.4µg 16%
Sodium 294mg 11mg 12%
Phosphorus 104mg 19mg 12%
Fiber 2.5g 10%
Vitamin B3 1.865mg 0.466mg 9%
Protein 5.4g 1.1g 9%
Vitamin B2 0.148mg 0.025mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.035mg 7%
Zinc 0.64mg 0.14mg 5%
Magnesium 28mg 8mg 5%
Vitamin C 0mg 3.2mg 4%
Folate 35µg 43µg 2%
Copper 0.11mg 0.096mg 2%
Potassium 147mg 87mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin A 4µg 13µg 1%
Net carbs 56.6g 2.23g N/A
Calcium 31mg 29mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +390.9%
Contains more FatsFats +11017.6%
Contains more CarbsCarbs +2550.2%
Contains more OtherOther +664.7%
Contains more WaterWater +529.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.