Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Neufchâtel cheese

Cookie dough vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between cookie dough and neufchâtel cheese

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, and fiber, while neufchâtel cheese has more vitamin A and vitamin B12.
  • Neufchâtel cheese covers your daily need for saturated fat, 40% more than cookie dough.
  • The amount of saturated fat in cookie dough is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Cheese, neufchatel.

Infographic

Cookie dough vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +1546.2%
Contains more CopperCopper +307.4%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +203.3%
Contains more CalciumCalcium +277.4%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +32.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B3Vitamin B3 +788.1%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Neufchâtel cheese DV% diff.
Saturated fat 4.751g 12.79g 37%
Manganese 0.765mg 0.011mg 33%
Vitamin A 4µg 241µg 26%
Iron 2.14mg 0.13mg 25%
Carbs 59.1g 3.59g 19%
Vitamin B1 0.234mg 0.022mg 18%
Cholesterol 24mg 74mg 17%
Monounsaturated fat 10.531g 5.784g 12%
Vitamin B12 0.04µg 0.3µg 11%
Polyunsaturated fat 2.592g 0.97g 11%
Selenium 9.1µg 3µg 11%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 0.21mg 10%
Calories 424kcal 253kcal 9%
Copper 0.11mg 0.027mg 9%
Calcium 31mg 117mg 9%
Protein 5.4g 9.15g 8%
Fats 18.9g 22.78g 6%
Folate 35µg 14µg 5%
Phosphorus 104mg 138mg 5%
Vitamin B5 0.372mg 0.575mg 4%
Magnesium 28mg 10mg 4%
Vitamin E 0.4mg 3%
Zinc 0.64mg 0.82mg 2%
Sodium 294mg 334mg 2%
Vitamin K 1.7µg 1%
Vitamin B2 0.148mg 0.155mg 1%
Net carbs 56.6g 3.59g N/A
Potassium 147mg 152mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.088mg 0.106mg 0%
Threonine 0.177mg 0.359mg 0%
Isoleucine 0.227mg 0.501mg 0%
Leucine 0.414mg 1.013mg 0%
Lysine 0.257mg 0.875mg 0%
Methionine 0.122mg 0.294mg 0%
Phenylalanine 0.278mg 0.448mg 0%
Valine 0.291mg 0.609mg 0%
Histidine 0.125mg 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1546.2%
Contains more ProteinProtein +69.4%
Contains more FatsFats +20.5%
Contains more WaterWater +312.5%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +82.1%
Contains more Poly. FatPolyunsaturated fat +167.2%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.