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  6. Cookie dough vs. Noodles

Cookie dough vs. Noodles — In-Depth Nutrition Comparison

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Important differences between cookie dough and noodles

  • Cookie dough has more manganese, iron, and fiber; however, noodles is richer in selenium and folate.
  • Noodles's daily need coverage for selenium is 27% more.
  • Cookie dough contains 59 times more sodium than noodles. Cookie dough contains 294mg of sodium, while noodles contains 5mg.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Noodles, egg, enriched, cooked.

Infographic

Cookie dough vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +286.8%
Contains more IronIron +45.6%
Contains more CopperCopper +12.2%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +142.9%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +162.6%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.136mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Noodles DV% diff.
Selenium 9.1µg 23.9µg 27%
Fats 18.9g 2.07g 26%
Monounsaturated fat 10.531g 0.581g 25%
Saturated fat 4.751g 0.419g 20%
Manganese 0.765mg 0.315mg 20%
Calories 424kcal 138kcal 14%
Polyunsaturated fat 2.592g 0.552g 14%
Sodium 294mg 5mg 13%
Folate 35µg 84µg 12%
Carbs 59.1g 25.16g 11%
Iron 2.14mg 1.47mg 8%
Choline 25.7mg 5%
Vitamin B1 0.234mg 0.289mg 5%
Fiber 2.5g 1.2g 5%
Phosphorus 104mg 76mg 4%
Potassium 147mg 38mg 3%
Cholesterol 24mg 29mg 2%
Vitamin B5 0.372mg 0.263mg 2%
Magnesium 28mg 21mg 2%
Calcium 31mg 12mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Protein 5.4g 4.54g 2%
Vitamin D 4IU 1%
Copper 0.11mg 0.098mg 1%
Vitamin B3 1.865mg 2.077mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.148mg 0.136mg 1%
Net carbs 56.6g 23.96g N/A
Sugar 0.4g N/A
Zinc 0.64mg 0.65mg 0%
Vitamin A 4µg 6µg 0%
Vitamin B6 0.041mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.088mg 0.043mg 0%
Threonine 0.177mg 0.138mg 0%
Isoleucine 0.227mg 0.19mg 0%
Leucine 0.414mg 0.365mg 0%
Lysine 0.257mg 0.137mg 0%
Methionine 0.122mg 0.086mg 0%
Phenylalanine 0.278mg 0.24mg 0%
Valine 0.291mg 0.22mg 0%
Histidine 0.125mg 0.121mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +813%
Contains more CarbsCarbs +134.9%
Contains more OtherOther +160%
Contains more WaterWater +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1712.6%
Contains more Poly. FatPolyunsaturated fat +369.6%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.