Cookie dough vs. Noodles — In-Depth Nutrition Comparison
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Important differences between cookie dough and noodles
- Cookie dough has more manganese, iron, and fiber; however, noodles is richer in selenium and folate.
- Noodles's daily need coverage for selenium is 27% more.
- Cookie dough contains 59 times more sodium than noodles. Cookie dough contains 294mg of sodium, while noodles contains 5mg.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +12.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +142.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +813% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +160% |
| Contains more WaterWater | +342.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1712.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.1µg | 23.9µg | 27% |
| Fats | 18.9g | 2.07g | 26% |
| Monounsaturated fat | 10.531g | 0.581g | 25% |
| Saturated fat | 4.751g | 0.419g | 20% |
| Manganese | 0.765mg | 0.315mg | 20% |
| Calories | 424kcal | 138kcal | 14% |
| Polyunsaturated fat | 2.592g | 0.552g | 14% |
| Sodium | 294mg | 5mg | 13% |
| Folate | 35µg | 84µg | 12% |
| Carbs | 59.1g | 25.16g | 11% |
| Iron | 2.14mg | 1.47mg | 8% |
| Choline | 25.7mg | 5% | |
| Vitamin B1 | 0.234mg | 0.289mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Phosphorus | 104mg | 76mg | 4% |
| Potassium | 147mg | 38mg | 3% |
| Cholesterol | 24mg | 29mg | 2% |
| Vitamin B5 | 0.372mg | 0.263mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Protein | 5.4g | 4.54g | 2% |
| Vitamin D | 4IU | 1% | |
| Copper | 0.11mg | 0.098mg | 1% |
| Vitamin B3 | 1.865mg | 2.077mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.148mg | 0.136mg | 1% |
| Net carbs | 56.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.64mg | 0.65mg | 0% |
| Vitamin A | 4µg | 6µg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.088mg | 0.043mg | 0% |
| Threonine | 0.177mg | 0.138mg | 0% |
| Isoleucine | 0.227mg | 0.19mg | 0% |
| Leucine | 0.414mg | 0.365mg | 0% |
| Lysine | 0.257mg | 0.137mg | 0% |
| Methionine | 0.122mg | 0.086mg | 0% |
| Phenylalanine | 0.278mg | 0.24mg | 0% |
| Valine | 0.291mg | 0.22mg | 0% |
| Histidine | 0.125mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food contains less Sodium?
Noodles contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 4.332g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals