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  6. Cookie dough vs. Nutmeg

Cookie dough vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between cookie dough and nutmeg?

  • Cookie dough is higher in selenium, yet nutmeg is higher in copper, manganese, fiber, magnesium, phosphorus, calcium, and zinc.
  • Nutmeg's daily need coverage for saturated fat is 106% more.
  • Cookie dough has 18 times more sodium than nutmeg. While cookie dough has 294mg of sodium, nutmeg has only 16mg.
  • The glycemic index of nutmeg is lower.

We used Cookies, oatmeal, refrigerated dough and Spices, nutmeg, ground types in this article.

Infographic

Cookie dough vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +468.8%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +493.5%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +42.1%
Contains more CopperCopper +833.6%
Contains more ZincZinc +235.9%
Contains more PhosphorusPhosphorus +104.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +279.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B6Vitamin B6 +290.2%
Contains more FolateFolate +117.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Nutmeg DV% diff.
Copper 0.11mg 1.027mg 102%
Saturated fat 4.751g 25.94g 96%
Manganese 0.765mg 2.9mg 93%
Fiber 2.5g 20.8g 73%
Magnesium 28mg 183mg 37%
Fats 18.9g 36.31g 27%
Monounsaturated fat 10.531g 3.22g 18%
Phosphorus 104mg 213mg 16%
Polyunsaturated fat 2.592g 0.35g 15%
Calcium 31mg 184mg 15%
Selenium 9.1µg 1.6µg 14%
Zinc 0.64mg 2.15mg 14%
Sodium 294mg 16mg 12%
Iron 2.14mg 3.04mg 11%
Folate 35µg 76µg 10%
Vitamin B6 0.041mg 0.16mg 9%
Vitamin B1 0.234mg 0.346mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.148mg 0.057mg 7%
Potassium 147mg 350mg 6%
Calories 424kcal 525kcal 5%
Vitamin B3 1.865mg 1.299mg 4%
Carbs 59.1g 49.29g 3%
Vitamin C 0mg 3mg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 8.8mg 2%
Protein 5.4g 5.84g 1%
Net carbs 56.6g 28.49g N/A
Sugar 2.99g N/A
Vitamin A 4µg 5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more CarbsCarbs +19.9%
Contains more WaterWater +145.6%
Contains more FatsFats +92.1%
Contains more OtherOther +79.2%
~equal in Protein ~5.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +227%
Contains more Poly. FatPolyunsaturated fat +640.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.