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  6. Cookie dough vs. Hazelnut

Cookie dough vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between cookie dough and hazelnut

  • Hazelnut has more manganese, copper, vitamin B6, vitamin B1, magnesium, iron, fiber, phosphorus, folate, and zinc than cookie dough.
  • Hazelnut's daily need coverage for manganese is 235% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Nuts, hazelnuts or filberts.

Infographic

Cookie dough vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +279.2%
Contains more MagnesiumMagnesium +482.1%
Contains more CalciumCalcium +267.7%
Contains more PotassiumPotassium +362.6%
Contains more IronIron +119.6%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +282.8%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +707.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174.8%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +1273.2%
Contains more FolateFolate +222.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hazelnut DV% diff.
Manganese 0.765mg 6.175mg 235%
Copper 0.11mg 1.725mg 179%
Vitamin E 15.03mg 100%
Monounsaturated fat 10.531g 45.652g 88%
Fats 18.9g 60.75g 64%
Vitamin B6 0.041mg 0.563mg 40%
Polyunsaturated fat 2.592g 7.92g 36%
Vitamin B1 0.234mg 0.643mg 34%
Iron 2.14mg 4.7mg 32%
Magnesium 28mg 163mg 32%
Fiber 2.5g 9.7g 29%
Phosphorus 104mg 290mg 27%
Folate 35µg 113µg 20%
Protein 5.4g 14.95g 19%
Potassium 147mg 680mg 16%
Zinc 0.64mg 2.45mg 16%
Carbs 59.1g 16.7g 14%
Sodium 294mg 0mg 13%
Selenium 9.1µg 2.4µg 12%
Vitamin K 14.2µg 12%
Vitamin B5 0.372mg 0.918mg 11%
Calories 424kcal 628kcal 10%
Choline 45.6mg 8%
Calcium 31mg 114mg 8%
Cholesterol 24mg 0mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B2 0.148mg 0.113mg 3%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 4.751g 4.464g 1%
Net carbs 56.6g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 4µg 1µg 0%
Vitamin B3 1.865mg 1.8mg 0%
Tryptophan 0.088mg 0.193mg 0%
Threonine 0.177mg 0.497mg 0%
Isoleucine 0.227mg 0.545mg 0%
Leucine 0.414mg 1.063mg 0%
Lysine 0.257mg 0.42mg 0%
Methionine 0.122mg 0.221mg 0%
Phenylalanine 0.278mg 0.663mg 0%
Valine 0.291mg 0.701mg 0%
Histidine 0.125mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +253.9%
Contains more WaterWater +188.1%
Contains more ProteinProtein +176.9%
Contains more FatsFats +221.4%
Contains more OtherOther +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Mono. FatMonounsaturated fat +333.5%
Contains more Poly. FatPolyunsaturated fat +205.6%
~equal in Saturated fat ~4.464g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.