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  6. Cookie dough vs. Oatmeal

Cookie dough vs. Oatmeal — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and oatmeal

  • Cookie dough has more manganese and selenium; however, oatmeal is higher in iron, vitamin B6, vitamin A, vitamin B3, and vitamin B2.
  • Oatmeal covers your daily iron needs 48% more than cookie dough.
  • The glycemic index of oatmeal is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Cookie dough vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +141%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +37.1%
Contains more SeleniumSelenium +82%
Contains more CalciumCalcium +158.1%
Contains more IronIron +178.5%
Contains less SodiumSodium -83.3%
~equal in Magnesium ~26mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B6Vitamin B6 +607.3%
Contains more FolateFolate +25.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Oatmeal DV% diff.
Iron 2.14mg 5.96mg 48%
Fats 18.9g 1.36g 27%
Monounsaturated fat 10.531g 0.391g 25%
Saturated fat 4.751g 0.226g 21%
Vitamin B6 0.041mg 0.29mg 19%
Calories 424kcal 68kcal 18%
Carbs 59.1g 11.67g 16%
Polyunsaturated fat 2.592g 0.426g 14%
Vitamin A 4µg 130µg 14%
Sodium 294mg 49mg 11%
Manganese 0.765mg 0.558mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 3.025mg 7%
Selenium 9.1µg 5µg 7%
Protein 5.4g 2.37g 6%
Vitamin B2 0.148mg 0.215mg 5%
Calcium 31mg 80mg 5%
Copper 0.11mg 0.066mg 5%
Phosphorus 104mg 77mg 4%
Starch 10.37g 4%
Potassium 147mg 61mg 3%
Fiber 2.5g 1.7g 3%
Vitamin B1 0.234mg 0.26mg 2%
Folate 35µg 44µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 4.7mg 1%
Vitamin B5 0.372mg 0.317mg 1%
Net carbs 56.6g 9.97g N/A
Magnesium 28mg 26mg 0%
Sugar 0.46g N/A
Zinc 0.64mg 0.62mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.088mg 0.04mg 0%
Threonine 0.177mg 0.083mg 0%
Isoleucine 0.227mg 0.105mg 0%
Leucine 0.414mg 0.2mg 0%
Lysine 0.257mg 0.135mg 0%
Methionine 0.122mg 0.04mg 0%
Phenylalanine 0.278mg 0.13mg 0%
Valine 0.291mg 0.151mg 0%
Histidine 0.125mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +1289.7%
Contains more CarbsCarbs +406.4%
Contains more OtherOther +128.1%
Contains more WaterWater +449.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +2593.4%
Contains more Poly. FatPolyunsaturated fat +508.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.