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  6. Cookie dough vs. Scallion

Cookie dough vs. Scallion — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and scallion

  • Cookie dough has more manganese, selenium, vitamin B1, phosphorus, vitamin B3, and iron, while scallion has more vitamin C and vitamin A.
  • Cookie dough covers your daily need for manganese, 26% more than scallion.
  • Cookie dough contains 148 times more saturated fat than scallion. While cookie dough contains 4.751g of saturated fat, scallion contains only 0.032g.
  • Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Cookie dough vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +44.6%
Contains more CopperCopper +32.5%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +181.1%
Contains more ManganeseManganese +378.1%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +132.3%
Contains more PotassiumPotassium +87.8%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +325.5%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin B5Vitamin B5 +396%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +82.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Scallion DV% diff.
Vitamin K 207µg 173%
Fats 18.9g 0.19g 29%
Monounsaturated fat 10.531g 0.027g 26%
Manganese 0.765mg 0.16mg 26%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.751g 0.032g 21%
Calories 424kcal 32kcal 20%
Polyunsaturated fat 2.592g 0.074g 17%
Carbs 59.1g 7.34g 17%
Vitamin B1 0.234mg 0.055mg 15%
Selenium 9.1µg 0.6µg 15%
Sodium 294mg 16mg 12%
Phosphorus 104mg 37mg 10%
Iron 2.14mg 1.48mg 8%
Vitamin B3 1.865mg 0.525mg 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.83g 7%
Folate 35µg 64µg 7%
Vitamin B5 0.372mg 0.075mg 6%
Vitamin B2 0.148mg 0.08mg 5%
Vitamin A 4µg 50µg 5%
Vitamin E 0.55mg 4%
Calcium 31mg 72mg 4%
Potassium 147mg 276mg 4%
Copper 0.11mg 0.083mg 3%
Zinc 0.64mg 0.39mg 2%
Vitamin B6 0.041mg 0.061mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 20mg 2%
Choline 5.7mg 1%
Net carbs 56.6g 4.74g N/A
Sugar 2.33g N/A
Fiber 2.5g 2.6g 0%
Tryptophan 0.088mg 0.02mg 0%
Threonine 0.177mg 0.072mg 0%
Isoleucine 0.227mg 0.077mg 0%
Leucine 0.414mg 0.109mg 0%
Lysine 0.257mg 0.091mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 0.278mg 0.059mg 0%
Valine 0.291mg 0.081mg 0%
Histidine 0.125mg 0.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +9847.4%
Contains more CarbsCarbs +705.2%
Contains more OtherOther +60.5%
Contains more WaterWater +487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +38903.7%
Contains more Poly. FatPolyunsaturated fat +3402.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.