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  6. Cookie dough vs. Pancake

Cookie dough vs. Pancake — In-Depth Nutrition Comparison

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A recap on the differences between cookie dough and pancake

  • Cookie dough has more manganese and copper; however, pancake is higher in calcium, selenium, vitamin B2, phosphorus, and vitamin B12.
  • Cookie dough covers your daily manganese needs 25% more than pancake.
  • Pancake contains 2 times less copper than cookie dough. Cookie dough contains 0.11mg of copper, while pancake contains 0.049mg.
  • Pancake has less saturated fat.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Pancakes, plain, prepared from recipe.

Infographic

Cookie dough vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +18.9%
Contains more CopperCopper +124.5%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -33%
Contains more ManganeseManganese +282.5%
Contains more CalciumCalcium +606.5%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.405mg
~equal in Vitamin K ~µg
~equal in Folate ~38µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pancake DV% diff.
Manganese 0.765mg 0.2mg 25%
Monounsaturated fat 10.531g 2.474g 20%
Calcium 31mg 219mg 19%
Fats 18.9g 9.7g 14%
Polyunsaturated fat 2.592g 4.447g 12%
Saturated fat 4.751g 2.122g 12%
Cholesterol 24mg 59mg 12%
Selenium 9.1µg 14.9µg 11%
Calories 424kcal 227kcal 10%
Fiber 2.5g 10%
Vitamin B2 0.148mg 0.281mg 10%
Carbs 59.1g 28.3g 10%
Vitamin B12 0.04µg 0.22µg 8%
Phosphorus 104mg 159mg 8%
Copper 0.11mg 0.049mg 7%
Sodium 294mg 439mg 6%
Vitamin A 4µg 54µg 6%
Iron 2.14mg 1.8mg 4%
Magnesium 28mg 16mg 3%
Vitamin B1 0.234mg 0.201mg 3%
Protein 5.4g 6.4g 2%
Vitamin B3 1.865mg 1.567mg 2%
Folate 35µg 38µg 1%
Vitamin B5 0.372mg 0.405mg 1%
Zinc 0.64mg 0.56mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.6g 28.3g N/A
Potassium 147mg 132mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Tryptophan 0.088mg 0.08mg 0%
Threonine 0.177mg 0.237mg 0%
Isoleucine 0.227mg 0.297mg 0%
Leucine 0.414mg 0.513mg 0%
Lysine 0.257mg 0.321mg 0%
Methionine 0.122mg 0.147mg 0%
Phenylalanine 0.278mg 0.319mg 0%
Valine 0.291mg 0.335mg 0%
Histidine 0.125mg 0.152mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +94.8%
Contains more CarbsCarbs +108.8%
Contains more ProteinProtein +18.5%
Contains more WaterWater +245.8%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +325.7%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.