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Cookie dough vs. Pastry — In-Depth Nutrition Comparison

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How are cookie dough and pastry different?

  • Cookie dough is higher in manganese, vitamin B5, and phosphorus; however, pastry is richer in selenium, vitamin B3, vitamin B1, folate, and vitamin B2.
  • Daily need coverage for selenium for pastry is 27% higher.

Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Cookie dough vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +141%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +56.8%
Contains more IronIron +19.6%
Contains less SodiumSodium -15.3%
Contains more SeleniumSelenium +165.9%
~equal in Copper ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more FolateFolate +122.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pastry DV% diff.
Fats 18.9g 38.1g 30%
Monounsaturated fat 10.531g 21.597g 28%
Selenium 9.1µg 24.2µg 27%
Saturated fat 4.751g 9.643g 22%
Polyunsaturated fat 2.592g 4.894g 15%
Vitamin B3 1.865mg 4.168mg 14%
Vitamin B1 0.234mg 0.398mg 14%
Vitamin K 16.1µg 13%
Manganese 0.765mg 0.488mg 12%
Folate 35µg 78µg 11%
Vitamin B2 0.148mg 0.283mg 10%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0mg 7%
Calories 424kcal 551kcal 6%
Phosphorus 104mg 60mg 6%
Carbs 59.1g 45.1g 5%
Iron 2.14mg 2.56mg 5%
Vitamin E 0.54mg 4%
Fiber 2.5g 1.5g 4%
Protein 5.4g 7.3g 4%
Potassium 147mg 61mg 3%
Magnesium 28mg 16mg 3%
Sodium 294mg 249mg 2%
Calcium 31mg 10mg 2%
Vitamin B6 0.041mg 0.021mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 6.4mg 1%
Zinc 0.64mg 0.53mg 1%
Net carbs 56.6g 43.6g N/A
Sugar 0.74g N/A
Copper 0.11mg 0.114mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.085mg 0%
Threonine 0.177mg 0.196mg 0%
Isoleucine 0.227mg 0.272mg 0%
Leucine 0.414mg 0.508mg 0%
Lysine 0.257mg 0.142mg 0%
Methionine 0.122mg 0.129mg 0%
Phenylalanine 0.278mg 0.362mg 0%
Valine 0.291mg 0.308mg 0%
Histidine 0.125mg 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +31%
Contains more WaterWater +80%
Contains more OtherOther +30%
Contains more ProteinProtein +35.2%
Contains more FatsFats +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.