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  6. Cookie dough vs. Pilaf

Cookie dough vs. Pilaf — In-Depth Nutrition Comparison

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The main differences between cookie dough and pilaf

  • Cookie dough contains less folate, selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, and vitamin B5 than pilaf.
  • Daily need coverage for folate for pilaf is 44% higher.
  • Pilaf has 24 times less cholesterol than cookie dough. Cookie dough has 24mg of cholesterol, while pilaf has 1mg.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Cookie dough vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +167.7%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +14%
Contains more CopperCopper +50.9%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B5Vitamin B5 +92.2%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more FolateFolate +505.7%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pilaf DV% diff.
Sodium 294mg 1303mg 44%
Folate 35µg 212µg 44%
Selenium 9.1µg 32.4µg 42%
Vitamin B1 0.234mg 0.603mg 31%
Starch 71.23g 29%
Vitamin B6 0.041mg 0.4mg 28%
Vitamin B3 1.865mg 6.127mg 27%
Fats 18.9g 1.37g 27%
Monounsaturated fat 10.531g 0.373g 25%
Saturated fat 4.751g 0.307g 20%
Polyunsaturated fat 2.592g 0.377g 15%
Protein 5.4g 10.42g 10%
Cholesterol 24mg 1mg 8%
Vitamin B5 0.372mg 0.715mg 7%
Phosphorus 104mg 154mg 7%
Carbs 59.1g 76.31g 6%
Copper 0.11mg 0.166mg 6%
Manganese 0.765mg 0.882mg 5%
Fiber 2.5g 1.2g 5%
Calcium 31mg 83mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.148mg 0.087mg 5%
Iron 2.14mg 2.44mg 4%
Choline 17.5mg 3%
Calories 424kcal 359kcal 3%
Zinc 0.64mg 1.01mg 3%
Vitamin B12 0.04µg 0.02µg 1%
Potassium 147mg 188mg 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 75.11g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.088mg 0.086mg 0%
Threonine 0.177mg 0.221mg 0%
Isoleucine 0.227mg 0.279mg 0%
Leucine 0.414mg 0.523mg 0%
Lysine 0.257mg 0.189mg 0%
Methionine 0.122mg 0.145mg 0%
Phenylalanine 0.278mg 0.32mg 0%
Valine 0.291mg 0.374mg 0%
Histidine 0.125mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +1279.6%
Contains more WaterWater +90.3%
Contains more ProteinProtein +93%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2723.3%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.