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  6. Cookie dough vs. Pineapple cake

Cookie dough vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between cookie dough and pineapple cake

  • Cookie dough has more manganese, iron, fiber, and monounsaturated fat, while pineapple cake has more vitamin B1 and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
  • Pineapple cake contains 3 times less fiber than cookie dough. Cookie dough contains 2.5g of fiber, while pineapple cake contains 0.8g.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cookie dough vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +44.6%
Contains more CopperCopper +26.4%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +118.6%
Contains more CalciumCalcium +287.1%
~equal in Sodium ~319mg
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +34.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +65284.6%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pineapple cake DV% diff.
Vitamin B1 0.234mg 153mg 12731%
Manganese 0.765mg 0.35mg 18%
Monounsaturated fat 10.531g 5.194g 13%
Fats 18.9g 12.1g 10%
Calcium 31mg 120mg 9%
Iron 2.14mg 1.48mg 8%
Saturated fat 4.751g 2.915g 8%
Fiber 2.5g 0.8g 7%
Vitamin A 4µg 62µg 6%
Calories 424kcal 319kcal 5%
Polyunsaturated fat 2.592g 3.282g 5%
Magnesium 28mg 13mg 4%
Protein 5.4g 3.5g 4%
Vitamin B3 1.865mg 1.19mg 4%
Vitamin B5 0.372mg 0.202mg 3%
Copper 0.11mg 0.087mg 3%
Zinc 0.64mg 0.31mg 3%
Phosphorus 104mg 82mg 3%
Carbs 59.1g 50.5g 3%
Folate 35µg 26µg 2%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin B2 0.148mg 0.156mg 1%
Selenium 9.1µg 9.4µg 1%
Sodium 294mg 319mg 1%
Potassium 147mg 112mg 1%
Cholesterol 24mg 22mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 56.6g 49.7g N/A
Tryptophan 0.088mg 0.043mg 0%
Threonine 0.177mg 0.117mg 0%
Isoleucine 0.227mg 0.147mg 0%
Leucine 0.414mg 0.264mg 0%
Lysine 0.257mg 0.143mg 0%
Methionine 0.122mg 0.074mg 0%
Phenylalanine 0.278mg 0.173mg 0%
Valine 0.291mg 0.167mg 0%
Histidine 0.125mg 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +56.2%
Contains more CarbsCarbs +17%
Contains more WaterWater +111.1%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +102.8%
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.