Cookie dough vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between cookie dough and pineapple cake

Cookie dough has more manganese, fats, iron, and fiber, while pineapple cake has more vitamin B1, calcium, and vitamin A.
Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
Pineapple cake contains 3 times less fiber than cookie dough. Cookie dough contains 2.5g of fiber, while pineapple cake contains 0.8g.
The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Pineapple cake

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+31.3%
Contains more IronIron	+44.6%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+106.5%
Contains more PhosphorusPhosphorus	+26.8%
Contains more ManganeseManganese	+118.6%

Contains more CalciumCalcium

+287.1%

~equal in Sodium ~319mg

~equal in Selenium ~9.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Pineapple cake

Contains more Vitamin B3Vitamin B3	+56.7%
Contains more Vitamin B5Vitamin B5	+84.2%
Contains more Vitamin B6Vitamin B6	+20.6%
Contains more FolateFolate	+34.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B1Vitamin B1	+65284.6%
Contains more Vitamin B12Vitamin B12	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.156mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.234mg	153mg	12731%
Manganese	0.765mg	0.35mg	18%
Monounsaturated fat	10.531g	5.194g	13%
Fats	18.9g	12.1g	10%
Calcium	31mg	120mg	9%
Iron	2.14mg	1.48mg	8%
Saturated fat	4.751g	2.915g	8%
Fiber	2.5g	0.8g	7%
Vitamin A	4µg	62µg	6%
Calories	424kcal	319kcal	5%
Polyunsaturated fat	2.592g	3.282g	5%
Protein	5.4g	3.5g	4%
Magnesium	28mg	13mg	4%
Vitamin B3	1.865mg	1.19mg	4%
Carbs	59.1g	50.5g	3%
Copper	0.11mg	0.087mg	3%
Zinc	0.64mg	0.31mg	3%
Phosphorus	104mg	82mg	3%
Vitamin B5	0.372mg	0.202mg	3%
Vitamin B12	0.04µg	0.08µg	2%
Folate	35µg	26µg	2%
Vitamin C	0mg	1.2mg	1%
Cholesterol	24mg	22mg	1%
Potassium	147mg	112mg	1%
Sodium	294mg	319mg	1%
Selenium	9.1µg	9.4µg	1%
Vitamin B2	0.148mg	0.156mg	1%
Vitamin B6	0.041mg	0.034mg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	785kcal	911kcal	N/A
Weight per 100 calories	24g	31g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.9	N/A
Net carbs	56.6g	49.7g	N/A
Tryptophan	0.088mg	0.043mg	0%
Threonine	0.177mg	0.117mg	0%
Isoleucine	0.227mg	0.147mg	0%
Leucine	0.414mg	0.264mg	0%
Lysine	0.257mg	0.143mg	0%
Methionine	0.122mg	0.074mg	0%
Phenylalanine	0.278mg	0.173mg	0%
Valine	0.291mg	0.167mg	0%
Histidine	0.125mg	0.081mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0.002g	N/A