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  6. Cookie dough vs. Prunes

Cookie dough vs. Prunes — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and prunes

  • Cookie dough has more manganese, selenium, vitamin B1, and iron, while prunes have more copper, fiber, potassium, and vitamin A.
  • Cookie dough covers your daily need for saturated fat, 23% more than prunes.
  • Cookie dough contains 147 times more sodium than prunes. While cookie dough contains 294mg of sodium, prunes contain only 2mg.
  • Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Plums, dried (prunes), uncooked.

Infographic

Cookie dough vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +130.1%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +50.7%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +2933.3%
Contains more MagnesiumMagnesium +46.4%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +398%
Contains more CopperCopper +155.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.882mg

All nutrients comparison - raw data values

Nutrient Cookie dough Prunes DV% diff.
Vitamin K 59.5µg 50%
Fats 18.9g 0.38g 28%
Monounsaturated fat 10.531g 0.053g 26%
Saturated fat 4.751g 0.088g 21%
Manganese 0.765mg 0.299mg 20%
Copper 0.11mg 0.281mg 19%
Fiber 2.5g 7.1g 18%
Polyunsaturated fat 2.592g 0.062g 17%
Potassium 147mg 732mg 17%
Fructose 12.45g 16%
Selenium 9.1µg 0.3µg 16%
Vitamin B1 0.234mg 0.051mg 15%
Iron 2.14mg 0.93mg 15%
Vitamin B6 0.041mg 0.205mg 13%
Sodium 294mg 2mg 13%
Calories 424kcal 240kcal 9%
Folate 35µg 4µg 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 2.18g 6%
Phosphorus 104mg 69mg 5%
Vitamin A 4µg 39µg 4%
Vitamin B2 0.148mg 0.186mg 3%
Vitamin E 0.43mg 3%
Magnesium 28mg 41mg 3%
Zinc 0.64mg 0.44mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 10.1mg 2%
Carbs 59.1g 63.88g 2%
Starch 5.11g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B5 0.372mg 0.422mg 1%
Calcium 31mg 43mg 1%
Net carbs 56.6g 56.78g N/A
Sugar 38.13g N/A
Vitamin B3 1.865mg 1.882mg 0%
Tryptophan 0.088mg 0.025mg 0%
Threonine 0.177mg 0.049mg 0%
Isoleucine 0.227mg 0.041mg 0%
Leucine 0.414mg 0.066mg 0%
Lysine 0.257mg 0.05mg 0%
Methionine 0.122mg 0.016mg 0%
Phenylalanine 0.278mg 0.052mg 0%
Valine 0.291mg 0.056mg 0%
Histidine 0.125mg 0.027mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +147.7%
Contains more FatsFats +4873.7%
Contains more WaterWater +102.1%
Contains more OtherOther +103.1%
~equal in Carbs ~63.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +19769.8%
Contains more Poly. FatPolyunsaturated fat +4080.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.