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  6. Cookie dough vs. Poppy seed

Cookie dough vs. Poppy seed — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and poppy seed

  • Cookie dough has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and potassium.
  • Poppy seed covers your daily manganese needs 258% more than cookie dough.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Spices, poppy seed.

Infographic

Cookie dough vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +4538.7%
Contains more PotassiumPotassium +389.1%
Contains more IronIron +356.1%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +736.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +776.7%
Contains more SeleniumSelenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B6Vitamin B6 +502.4%
Contains more FolateFolate +134.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Poppy seed DV% diff.
Manganese 0.765mg 6.707mg 258%
Polyunsaturated fat 2.592g 28.569g 173%
Copper 0.11mg 1.627mg 169%
Calcium 31mg 1438mg 141%
Phosphorus 104mg 870mg 109%
Iron 2.14mg 9.76mg 95%
Magnesium 28mg 347mg 76%
Fiber 2.5g 19.5g 68%
Zinc 0.64mg 7.9mg 66%
Vitamin B1 0.234mg 0.854mg 52%
Fats 18.9g 41.56g 35%
Protein 5.4g 17.99g 25%
Potassium 147mg 719mg 17%
Vitamin B6 0.041mg 0.247mg 16%
Vitamin E 1.77mg 12%
Folate 35µg 82µg 12%
Sodium 294mg 26mg 12%
Monounsaturated fat 10.531g 5.982g 11%
Carbs 59.1g 28.13g 10%
Cholesterol 24mg 0mg 8%
Selenium 9.1µg 13.5µg 8%
Vitamin B3 1.865mg 0.896mg 6%
Calories 424kcal 525kcal 5%
Vitamin B2 0.148mg 0.1mg 4%
Vitamin B12 0.04µg 0µg 2%
Choline 8.8mg 2%
Vitamin B5 0.372mg 0.324mg 1%
Saturated fat 4.751g 4.517g 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.6g 8.63g N/A
Sugar 2.99g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.184mg 0%
Threonine 0.177mg 0.686mg 0%
Isoleucine 0.227mg 0.819mg 0%
Leucine 0.414mg 1.321mg 0%
Lysine 0.257mg 0.952mg 0%
Methionine 0.122mg 0.502mg 0%
Phenylalanine 0.278mg 0.758mg 0%
Valine 0.291mg 1.095mg 0%
Histidine 0.125mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +110.1%
Contains more WaterWater +157.1%
Contains more ProteinProtein +233.1%
Contains more FatsFats +119.9%
Contains more OtherOther +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +76%
Contains more Poly. FatPolyunsaturated fat +1002.2%
~equal in Saturated fat ~4.517g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.