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  6. Cookie dough vs. Pork chop

Cookie dough vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between Cookie dough and Pork chop

  • Cookie dough has more Manganese, and Iron, however, Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Vitamin B1, and Phosphorus.
  • Pork chop's daily need coverage for Selenium is 50% more.
  • Cookie dough contains 77 times more Manganese than Pork chop. Cookie dough contains 0.765mg of Manganese, while Pork chop contains 0.01mg.
  • Cookie dough contains less Cholesterol.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Cookie dough vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
6
Pork chop
Pork chop
Contains more Iron +146%
Contains more Magnesium +40%
Contains more Manganese +7550%
Contains more Calcium +80.6%
Contains more Phosphorus +131.7%
Contains more Potassium +114.3%
Contains less Sodium -74.8%
Contains more Zinc +392.2%
Contains more Selenium +300%
Equal in Copper - 0.105
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +146%
Contains more Magnesium +40%
Contains more Manganese +7550%
Contains more Calcium +80.6%
Contains more Phosphorus +131.7%
Contains more Potassium +114.3%
Contains less Sodium -74.8%
Contains more Zinc +392.2%
Contains more Selenium +300%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
9
Pork chop
Pork chop
Contains more Vitamin A +366.7%
Contains more Folate +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +325%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +1092.7%
Contains more Vitamin B12 +1550%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +366.7%
Contains more Folate +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +325%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +1092.7%
Contains more Vitamin B12 +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Pork chop
Pork chop
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Other +170.8%
Contains more Protein +339.3%
Contains more Water +301.6%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +31.7%
Contains more Carbs +∞%
Contains more Other +170.8%
Contains more Protein +339.3%
Contains more Water +301.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +36.9%
Equal in Saturated Fat - 4.339
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +36.9%
Equal in Saturated Fat - 4.339

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pork chop Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 23.72g Pork chop
Fats 18.9g 14.35g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 231kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 56mg Pork chop
Iron 2.14mg 0.87mg Cookie dough
Magnesium 28mg 20mg Cookie dough
Phosphorus 104mg 241mg Pork chop
Potassium 147mg 315mg Pork chop
Sodium 294mg 74mg Pork chop
Zinc 0.64mg 3.15mg Pork chop
Copper 0.11mg 0.105mg Cookie dough
Manganese 0.765mg 0.01mg Cookie dough
Selenium 9.1µg 36.4µg Pork chop
Vitamin A 70IU 15IU Cookie dough
Vitamin A RAE 4µg 4µg
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.234mg 0.49mg Pork chop
Vitamin B2 0.148mg 0.313mg Pork chop
Vitamin B3 1.865mg 7.927mg Pork chop
Vitamin B5 0.372mg 1.104mg Pork chop
Vitamin B6 0.041mg 0.489mg Pork chop
Folate 35µg 0µg Cookie dough
Vitamin B12 0.04µg 0.66µg Pork chop
Tryptophan 0.088mg 0.282mg Pork chop
Threonine 0.177mg 1.043mg Pork chop
Isoleucine 0.227mg 1.123mg Pork chop
Leucine 0.414mg 1.952mg Pork chop
Lysine 0.257mg 2.109mg Pork chop
Methionine 0.122mg 0.65mg Pork chop
Phenylalanine 0.278mg 0.985mg Pork chop
Valine 0.291mg 1.2mg Pork chop
Histidine 0.125mg 0.965mg Pork chop
Cholesterol 24mg 78mg Cookie dough
Trans Fat 0.066g Cookie dough
Saturated Fat 4.751g 4.339g Pork chop
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 10.531g 4.887g Cookie dough
Polyunsaturated fat 2.592g 1.894g Cookie dough
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
53%
Pork chop
Minerals Daily Need Coverage Score
41%
Cookie dough
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.