Cookie dough vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between cookie dough and pork chop
- Cookie dough has more manganese and iron; however, pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1,2, zinc, vitamin B1, and phosphorus.
- Pork chop's daily need coverage for selenium is 50% more.
- Cookie dough contains 77 times more manganese than pork chop. Cookie dough contains 0.765mg of manganese, while pork chop contains 0.01mg.
- Cookie dough contains less cholesterol.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +146% |
| Contains more ManganeseManganese | +7550% |
| Contains more CalciumCalcium | +80.6% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +392.2% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +1092.7% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.8% |
| Contains more ProteinProtein | +339.3% |
| Contains more WaterWater | +301.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
~equal in
Saturated fat
~4.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.1µg | 36.4µg | 50% |
| Vitamin B3 | 1.865mg | 7.927mg | 38% |
| Protein | 5.4g | 23.72g | 37% |
| Vitamin B6 | 0.041mg | 0.489mg | 34% |
| Manganese | 0.765mg | 0.01mg | 33% |
| Vitamin B12 | 0.04µg | 0.66µg | 26% |
| Zinc | 0.64mg | 3.15mg | 23% |
| Vitamin B1 | 0.234mg | 0.49mg | 21% |
| Carbs | 59.1g | 0g | 20% |
| Phosphorus | 104mg | 241mg | 20% |
| Cholesterol | 24mg | 78mg | 18% |
| Iron | 2.14mg | 0.87mg | 16% |
| Vitamin B5 | 0.372mg | 1.104mg | 15% |
| Monounsaturated fat | 10.531g | 4.887g | 14% |
| Vitamin B2 | 0.148mg | 0.313mg | 13% |
| Choline | 67.5mg | 12% | |
| Calories | 424kcal | 231kcal | 10% |
| Sodium | 294mg | 74mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 35µg | 0µg | 9% |
| Fats | 18.9g | 14.35g | 7% |
| Vitamin D | 1µg | 5% | |
| Potassium | 147mg | 315mg | 5% |
| Vitamin D | 40IU | 5% | |
| Polyunsaturated fat | 2.592g | 1.894g | 5% |
| Calcium | 31mg | 56mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Saturated fat | 4.751g | 4.339g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.11mg | 0.105mg | 1% |
| Net carbs | 56.6g | 0g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.088mg | 0.282mg | 0% |
| Threonine | 0.177mg | 1.043mg | 0% |
| Isoleucine | 0.227mg | 1.123mg | 0% |
| Leucine | 0.414mg | 1.952mg | 0% |
| Lysine | 0.257mg | 2.109mg | 0% |
| Methionine | 0.122mg | 0.65mg | 0% |
| Phenylalanine | 0.278mg | 0.985mg | 0% |
| Valine | 0.291mg | 1.2mg | 0% |
| Histidine | 0.125mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.