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  6. Cookie dough vs. Potato flour

Cookie dough vs. Potato flour — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and potato flour

  • Cookie dough has more manganese, selenium, and iron; however, potato flour is higher in vitamin B6, potassium, fiber, vitamin B3, and copper.
  • Potato flour covers your daily vitamin B6 needs 56% more than cookie dough.
  • Potato flour contains 53 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while potato flour contains 0.09g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Potato flour.

Infographic

Cookie dough vs Potato flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +55.1%
Contains more ZincZinc +18.5%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +727.3%
Contains more MagnesiumMagnesium +132.1%
Contains more CalciumCalcium +109.7%
Contains more PotassiumPotassium +581%
Contains more CopperCopper +79.1%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +1775.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.228mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Potato flour DV% diff.
Vitamin B6 0.041mg 0.769mg 56%
Fats 18.9g 0.34g 29%
Monounsaturated fat 10.531g 0.008g 26%
Potassium 147mg 1001mg 25%
Saturated fat 4.751g 0.09g 21%
Manganese 0.765mg 0.313mg 20%
Polyunsaturated fat 2.592g 0.15g 16%
Selenium 9.1µg 1.1µg 15%
Fiber 2.5g 5.9g 14%
Sodium 294mg 55mg 10%
Vitamin B3 1.865mg 3.507mg 10%
Copper 0.11mg 0.197mg 10%
Iron 2.14mg 1.38mg 10%
Magnesium 28mg 65mg 9%
Phosphorus 104mg 168mg 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 83.1g 8%
Choline 39.5mg 7%
Vitamin B2 0.148mg 0.051mg 7%
Vitamin C 0mg 3.8mg 4%
Calories 424kcal 357kcal 3%
Protein 5.4g 6.9g 3%
Folate 35µg 25µg 3%
Calcium 31mg 65mg 3%
Vitamin E 0.25mg 2%
Vitamin B5 0.372mg 0.474mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.234mg 0.228mg 1%
Zinc 0.64mg 0.54mg 1%
Net carbs 56.6g 77.2g N/A
Sugar 3.52g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.115mg 0%
Threonine 0.177mg 0.28mg 0%
Isoleucine 0.227mg 0.299mg 0%
Leucine 0.414mg 0.425mg 0%
Lysine 0.257mg 0.413mg 0%
Methionine 0.122mg 0.107mg 0%
Phenylalanine 0.278mg 0.316mg 0%
Valine 0.291mg 0.356mg 0%
Histidine 0.125mg 0.166mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +5458.8%
Contains more WaterWater +134.7%
Contains more ProteinProtein +27.8%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +131537.5%
Contains more Poly. FatPolyunsaturated fat +1628%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.