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  6. Cookie dough vs. Potato pancake

Cookie dough vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between cookie dough and potato pancake

  • Cookie dough has more manganese; however, potato pancake has more vitamin B6, vitamin C, potassium, vitamin B12, copper, and vitamin B5.
  • Daily need coverage for vitamin B6 for potato pancake is 31% higher.
  • Potato pancake has 3 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while potato pancake has 0.26mg.
  • Potato pancake is lower in saturated fat.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Potato pancakes.

Infographic

Cookie dough vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +28.1%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +194.2%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +323.1%
Contains more CopperCopper +63.6%
Contains more PhosphorusPhosphorus +23.1%
~equal in Calcium ~32mg
~equal in Zinc ~0.7mg
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin B12Vitamin B12 +625%
Contains more FolateFolate +17.1%

All nutrients comparison - raw data values

Nutrient Cookie dough Potato pancake DV% diff.
Polyunsaturated fat 2.592g 7.516g 33%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.041mg 0.448mg 31%
Cholesterol 24mg 95mg 24%
Manganese 0.765mg 0.26mg 22%
Sodium 294mg 764mg 20%
Monounsaturated fat 10.531g 3.73g 17%
Potassium 147mg 622mg 14%
Choline 74.2mg 13%
Carbs 59.1g 27.81g 10%
Saturated fat 4.751g 2.496g 10%
Vitamin B12 0.04µg 0.29µg 10%
Starch 20.88g 9%
Calories 424kcal 268kcal 8%
Vitamin B5 0.372mg 0.757mg 8%
Copper 0.11mg 0.18mg 8%
Vitamin B1 0.234mg 0.158mg 6%
Iron 2.14mg 1.67mg 6%
Fats 18.9g 14.76g 6%
Phosphorus 104mg 128mg 3%
Vitamin A 4µg 32µg 3%
Fiber 2.5g 3.3g 3%
Folate 35µg 41µg 2%
Vitamin K 2.7µg 2%
Magnesium 28mg 36mg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.148mg 0.173mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Protein 5.4g 6.08g 1%
Zinc 0.64mg 0.7mg 1%
Vitamin D 11IU 1%
Vitamin B3 1.865mg 1.672mg 1%
Net carbs 56.6g 24.51g N/A
Calcium 31mg 32mg 0%
Sugar 1.79g N/A
Selenium 9.1µg 8.9µg 0%
Tryptophan 0.088mg 0.087mg 0%
Threonine 0.177mg 0.24mg 0%
Isoleucine 0.227mg 0.28mg 0%
Leucine 0.414mg 0.442mg 0%
Lysine 0.257mg 0.389mg 0%
Methionine 0.122mg 0.137mg 0%
Phenylalanine 0.278mg 0.3mg 0%
Valine 0.291mg 0.369mg 0%
Histidine 0.125mg 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +28%
Contains more CarbsCarbs +112.5%
Contains more ProteinProtein +12.6%
Contains more WaterWater +212.2%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +182.3%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.