Cookie dough vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between Cookie dough and Potato pancake
- Cookie dough has more Manganese, however, Potato pancake has more Vitamin B6, Vitamin C, Potassium, Vitamin B12, Copper, and Vitamin B5.
- Daily need coverage for Vitamin B6 from Potato pancake is 31% higher.
- Potato pancake has 3 times less Manganese than Cookie dough. Cookie dough has 0.765mg of Manganese, while Potato pancake has 0.26mg.
- Potato pancake is lower in Saturated Fat.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.1%
Contains
less
Sodium
-61.5%
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Manganese
+194.2%
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Magnesium
+28.6%
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Phosphorus
+23.1%
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Potassium
+323.1%
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Copper
+63.6%
Equal in Calcium - 32
Equal in Zinc - 0.7
Equal in Selenium - 8.9
Contains
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Iron
+28.1%
Contains
less
Sodium
-61.5%
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Manganese
+194.2%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+23.1%
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Potassium
+323.1%
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Copper
+63.6%
Equal in Calcium - 32
Equal in Zinc - 0.7
Equal in Selenium - 8.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+48.1%
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Vitamin B3
+11.5%
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Vitamin A
+61.4%
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Vitamin C
+∞%
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Vitamin B2
+16.9%
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Vitamin B5
+103.5%
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Vitamin B6
+992.7%
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Folate
+17.1%
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Vitamin B12
+625%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+11.5%
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Vitamin A
+61.4%
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.9%
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Vitamin B5
+103.5%
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Vitamin B6
+992.7%
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Folate
+17.1%
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Vitamin B12
+625%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28%
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Carbs
+112.5%
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Protein
+12.6%
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Water
+212.2%
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Other
+175.4%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Fats
+28%
Contains
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Carbs
+112.5%
Contains
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Protein
+12.6%
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Water
+212.2%
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Other
+175.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+182.3%
Contains
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Saturated Fat
-47.5%
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Polyunsaturated fat
+190%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+182.3%
Contains
less
Saturated Fat
-47.5%
Contains
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Polyunsaturated fat
+190%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 24.51g |
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| Protein | 5.4g | 6.08g |
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| Fats | 18.9g | 14.76g |
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| Carbs | 59.1g | 27.81g |
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| Calories | 424kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 2.5g | 3.3g |
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| Calcium | 31mg | 32mg |
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| Iron | 2.14mg | 1.67mg |
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| Magnesium | 28mg | 36mg |
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| Phosphorus | 104mg | 128mg |
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| Potassium | 147mg | 622mg |
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| Sodium | 294mg | 764mg |
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| Zinc | 0.64mg | 0.7mg |
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| Copper | 0.11mg | 0.18mg |
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| Manganese | 0.765mg | 0.26mg |
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| Selenium | 9.1µg | 8.9µg |
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| Vitamin A | 70IU | 113IU |
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| Vitamin A RAE | 4µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.234mg | 0.158mg |
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| Vitamin B2 | 0.148mg | 0.173mg |
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| Vitamin B3 | 1.865mg | 1.672mg |
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| Vitamin B5 | 0.372mg | 0.757mg |
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| Vitamin B6 | 0.041mg | 0.448mg |
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| Folate | 35µg | 41µg |
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| Vitamin B12 | 0.04µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.088mg | 0.087mg |
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| Threonine | 0.177mg | 0.24mg |
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| Isoleucine | 0.227mg | 0.28mg |
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| Leucine | 0.414mg | 0.442mg |
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| Lysine | 0.257mg | 0.389mg |
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| Methionine | 0.122mg | 0.137mg |
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| Phenylalanine | 0.278mg | 0.3mg |
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| Valine | 0.291mg | 0.369mg |
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| Histidine | 0.125mg | 0.141mg |
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| Cholesterol | 24mg | 95mg |
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| Saturated Fat | 4.751g | 2.496g |
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| Omega-3 - DHA | 0.001g | 0.008g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 10.531g | 3.73g |
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| Polyunsaturated fat | 2.592g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 2.255g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
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The foods are relatively equal in price ($)