Cookie dough vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between cookie dough and potato pancake
- Cookie dough has more manganese; however, potato pancake has more vitamin B6, vitamin C, potassium, vitamin B12, copper, and vitamin B5.
- Daily need coverage for vitamin B6 for potato pancake is 31% higher.
- Potato pancake has 3 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while potato pancake has 0.26mg.
- Potato pancake is lower in saturated fat.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.1% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +194.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more CopperCopper | +63.6% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +992.7% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more FolateFolate | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +112.5% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +212.2% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +182.3% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.592g | 7.516g | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.041mg | 0.448mg | 31% |
| Cholesterol | 24mg | 95mg | 24% |
| Manganese | 0.765mg | 0.26mg | 22% |
| Sodium | 294mg | 764mg | 20% |
| Monounsaturated fat | 10.531g | 3.73g | 17% |
| Potassium | 147mg | 622mg | 14% |
| Choline | 74.2mg | 13% | |
| Carbs | 59.1g | 27.81g | 10% |
| Saturated fat | 4.751g | 2.496g | 10% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Starch | 20.88g | 9% | |
| Calories | 424kcal | 268kcal | 8% |
| Vitamin B5 | 0.372mg | 0.757mg | 8% |
| Copper | 0.11mg | 0.18mg | 8% |
| Vitamin B1 | 0.234mg | 0.158mg | 6% |
| Iron | 2.14mg | 1.67mg | 6% |
| Fats | 18.9g | 14.76g | 6% |
| Phosphorus | 104mg | 128mg | 3% |
| Vitamin A | 4µg | 32µg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Folate | 35µg | 41µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Magnesium | 28mg | 36mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.148mg | 0.173mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Protein | 5.4g | 6.08g | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin B3 | 1.865mg | 1.672mg | 1% |
| Net carbs | 56.6g | 24.51g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 1.79g | N/A | |
| Selenium | 9.1µg | 8.9µg | 0% |
| Tryptophan | 0.088mg | 0.087mg | 0% |
| Threonine | 0.177mg | 0.24mg | 0% |
| Isoleucine | 0.227mg | 0.28mg | 0% |
| Leucine | 0.414mg | 0.442mg | 0% |
| Lysine | 0.257mg | 0.389mg | 0% |
| Methionine | 0.122mg | 0.137mg | 0% |
| Phenylalanine | 0.278mg | 0.3mg | 0% |
| Valine | 0.291mg | 0.369mg | 0% |
| Histidine | 0.125mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
41%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 2.255g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 470mg)
Which food is cheaper?
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The foods are relatively equal in price ($)