Cookie dough vs. Potato salad — In-Depth Nutrition Comparison
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What are the main differences between cookie dough and potato salad?
- Cookie dough is richer in manganese, iron, vitamin B1, selenium, and phosphorus, yet potato salad is richer in vitamin C and vitamin B6.
- Cookie dough's daily need coverage for manganese is 29% higher.
- Cookie dough has 3 times more saturated fat than potato salad. Cookie dough has 4.751g of saturated fat, while potato salad has 1.429g.
We used Cookies, oatmeal, refrigerated dough and Potato salad, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +229.2% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +657.4% |
| Contains more SeleniumSelenium | +122% |
| Contains more PotassiumPotassium | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.9% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +109.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +243.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +130.5% |
| Contains more CarbsCarbs | +429.1% |
| Contains more WaterWater | +396.7% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +324.6% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.101mg | 29% |
| Monounsaturated fat | 10.531g | 2.48g | 20% |
| Iron | 2.14mg | 0.65mg | 19% |
| Fats | 18.9g | 8.2g | 16% |
| Carbs | 59.1g | 11.17g | 16% |
| Cholesterol | 24mg | 68mg | 15% |
| Saturated fat | 4.751g | 1.429g | 15% |
| Calories | 424kcal | 143kcal | 14% |
| Vitamin B1 | 0.234mg | 0.077mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 294mg | 529mg | 10% |
| Selenium | 9.1µg | 4.1µg | 9% |
| Polyunsaturated fat | 2.592g | 3.737g | 8% |
| Vitamin B6 | 0.041mg | 0.141mg | 8% |
| Folate | 35µg | 7µg | 7% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Phosphorus | 104mg | 52mg | 7% |
| Vitamin B3 | 1.865mg | 0.89mg | 6% |
| Protein | 5.4g | 2.68g | 5% |
| Fiber | 2.5g | 1.3g | 5% |
| Vitamin A | 4µg | 32µg | 3% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Vitamin B5 | 0.372mg | 0.534mg | 3% |
| Potassium | 147mg | 254mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Copper | 0.11mg | 0.118mg | 1% |
| Calcium | 31mg | 19mg | 1% |
| Net carbs | 56.6g | 9.87g | N/A |
| Tryptophan | 0.088mg | 0.042mg | 0% |
| Threonine | 0.177mg | 0.116mg | 0% |
| Isoleucine | 0.227mg | 0.141mg | 0% |
| Leucine | 0.414mg | 0.202mg | 0% |
| Lysine | 0.257mg | 0.171mg | 0% |
| Methionine | 0.122mg | 0.066mg | 0% |
| Phenylalanine | 0.278mg | 0.135mg | 0% |
| Valine | 0.291mg | 0.172mg | 0% |
| Histidine | 0.125mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 3.322g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 235mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.