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Cookie dough vs. Pudding — In-Depth Nutrition Comparison

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Differences between cookie dough and pudding

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, selenium, and folate, while pudding has more vitamin B12 and calcium.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • Pudding contains 14 times less vitamin B3 than cookie dough. Cookie dough contains 1.865mg of vitamin B3, while pudding contains 0.133mg.
  • The amount of sodium in pudding is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cookie dough vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +529.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +145.9%
Contains more CalciumCalcium +241.9%
Contains less SodiumSodium -66.7%
~equal in Potassium ~150mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B3Vitamin B3 +1302.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +775%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +70.9%
Contains more FatsFats +500%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +41.3%
Contains more WaterWater +378%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1185.8%
Contains more Poly. FatPolyunsaturated fat +1340%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pudding DV% diff.
Manganese 0.765mg 0.097mg 29%
Fats 18.9g 3.15g 24%
Monounsaturated fat 10.531g 0.819g 24%
Iron 2.14mg 0.34mg 23%
Vitamin B1 0.234mg 0.038mg 16%
Polyunsaturated fat 2.592g 0.18g 16%
Calories 424kcal 120kcal 15%
Carbs 59.1g 19.64g 13%
Saturated fat 4.751g 1.81g 13%
Vitamin B12 0.04µg 0.31µg 11%
Vitamin B3 1.865mg 0.133mg 11%
Selenium 9.1µg 3.7µg 10%
Sodium 294mg 98mg 9%
Calcium 31mg 106mg 8%
Folate 35µg 4µg 8%
Fiber 2.5g 0.8g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Cholesterol 24mg 9mg 5%
Vitamin A 4µg 39µg 4%
Protein 5.4g 3.16g 4%
Magnesium 28mg 20mg 2%
Choline 11.3mg 2%
Phosphorus 104mg 87mg 2%
Caffeine 2mg 1%
Vitamin B2 0.148mg 0.157mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Zinc 0.64mg 0.48mg 1%
Vitamin B5 0.372mg 0.326mg 1%
Net carbs 56.6g 18.84g N/A
Potassium 147mg 150mg 0%
Sugar 11.96g N/A
Copper 0.11mg 0.111mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
12%
Pudding
Minerals Daily Need Coverage Score
41%
Cookie dough
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 2.941g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 11.96g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.