Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Pudding

Cookie dough vs. Pudding — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and pudding

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B3, selenium, and folate, while pudding has more vitamin B12 and calcium.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • Pudding contains 14 times less vitamin B3 than cookie dough. Cookie dough contains 1.865mg of vitamin B3, while pudding contains 0.133mg.
  • The amount of sodium in pudding is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Cookie dough vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +529.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +145.9%
Contains more CalciumCalcium +241.9%
Contains less SodiumSodium -66.7%
~equal in Potassium ~150mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B3Vitamin B3 +1302.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +775%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pudding DV% diff.
Manganese 0.765mg 0.097mg 29%
Fats 18.9g 3.15g 24%
Monounsaturated fat 10.531g 0.819g 24%
Iron 2.14mg 0.34mg 23%
Vitamin B1 0.234mg 0.038mg 16%
Polyunsaturated fat 2.592g 0.18g 16%
Calories 424kcal 120kcal 15%
Carbs 59.1g 19.64g 13%
Saturated fat 4.751g 1.81g 13%
Vitamin B12 0.04µg 0.31µg 11%
Vitamin B3 1.865mg 0.133mg 11%
Selenium 9.1µg 3.7µg 10%
Sodium 294mg 98mg 9%
Calcium 31mg 106mg 8%
Folate 35µg 4µg 8%
Fiber 2.5g 0.8g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Cholesterol 24mg 9mg 5%
Vitamin A 4µg 39µg 4%
Protein 5.4g 3.16g 4%
Magnesium 28mg 20mg 2%
Choline 11.3mg 2%
Phosphorus 104mg 87mg 2%
Caffeine 2mg 1%
Vitamin B2 0.148mg 0.157mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Zinc 0.64mg 0.48mg 1%
Vitamin B5 0.372mg 0.326mg 1%
Net carbs 56.6g 18.84g N/A
Potassium 147mg 150mg 0%
Sugar 11.96g N/A
Copper 0.11mg 0.111mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +70.9%
Contains more FatsFats +500%
Contains more CarbsCarbs +200.9%
Contains more OtherOther +41.3%
Contains more WaterWater +378%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1185.8%
Contains more Poly. FatPolyunsaturated fat +1340%
Contains less Sat. FatSaturated fat -61.9%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.