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  6. Cookie dough vs. Pumpkin pie

Cookie dough vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are Cookie dough and Pumpkin pie different?

  • Cookie dough is richer in Manganese, Iron, and Selenium, while Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12.
  • Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Cookie dough.
  • Cookie dough contains 3 times more Manganese than Pumpkin pie. Cookie dough contains 0.765mg of Manganese, while Pumpkin pie contains 0.227mg.
  • Pumpkin pie is lower in Saturated Fat.

Cookies, oatmeal, refrigerated dough and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Cookie dough vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Zinc +64.1%
Contains more Manganese +237%
Contains more Selenium +68.5%
Contains more Calcium +106.5%
Contains more Potassium +13.6%
Contains less Sodium -18.7%
Contains more Copper +34.5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Zinc +64.1%
Contains more Manganese +237%
Contains more Selenium +68.5%
Contains more Calcium +106.5%
Contains more Potassium +13.6%
Contains less Sodium -18.7%
Contains more Copper +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +68.5%
Contains more Folate +34.6%
Contains more Vitamin A +4805.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +775%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +68.5%
Contains more Folate +34.6%
Contains more Vitamin A +4805.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +38.5%
Contains more Fats +93.8%
Contains more Carbs +69.7%
Contains more Other +15%
Contains more Water +229.3%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +38.5%
Contains more Fats +93.8%
Contains more Carbs +69.7%
Contains more Other +15%
Contains more Water +229.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +128.9%
Contains more Polyunsaturated fat +46.4%
Contains less Saturated Fat -58.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +128.9%
Contains more Polyunsaturated fat +46.4%
Contains less Saturated Fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pumpkin pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pumpkin pie Opinion
Net carbs 56.6g 33.03g Cookie dough
Protein 5.4g 3.9g Cookie dough
Fats 18.9g 9.75g Cookie dough
Carbs 59.1g 34.83g Cookie dough
Calories 424kcal 243kcal Cookie dough
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Cookie dough
Fiber 2.5g 1.8g Cookie dough
Calcium 31mg 64mg Pumpkin pie
Iron 2.14mg 0.9mg Cookie dough
Magnesium 28mg 14mg Cookie dough
Phosphorus 104mg 81mg Cookie dough
Potassium 147mg 167mg Pumpkin pie
Sodium 294mg 239mg Pumpkin pie
Zinc 0.64mg 0.39mg Cookie dough
Copper 0.11mg 0.148mg Pumpkin pie
Manganese 0.765mg 0.227mg Cookie dough
Selenium 9.1µg 5.4µg Cookie dough
Vitamin A 70IU 3434IU Pumpkin pie
Vitamin A RAE 4µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.234mg 0.177mg Cookie dough
Vitamin B2 0.148mg 0.124mg Cookie dough
Vitamin B3 1.865mg 1.107mg Cookie dough
Vitamin B5 0.372mg 0.452mg Pumpkin pie
Vitamin B6 0.041mg 0.063mg Pumpkin pie
Folate 35µg 26µg Cookie dough
Vitamin B12 0.04µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.088mg 0.048mg Cookie dough
Threonine 0.177mg 0.154mg Cookie dough
Isoleucine 0.227mg 0.158mg Cookie dough
Leucine 0.414mg 0.297mg Cookie dough
Lysine 0.257mg 0.192mg Cookie dough
Methionine 0.122mg 0.249mg Pumpkin pie
Phenylalanine 0.278mg 0.175mg Cookie dough
Valine 0.291mg 0.211mg Cookie dough
Histidine 0.125mg 0.088mg Cookie dough
Cholesterol 24mg 26mg Cookie dough
Saturated Fat 4.751g 1.988g Pumpkin pie
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 4.6g Cookie dough
Polyunsaturated fat 2.592g 1.77g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
38%
Pumpkin pie
Minerals Daily Need Coverage Score
41%
Cookie dough
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 2.763g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.