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  6. Cookie dough vs. Pumpkin pie

Cookie dough vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are cookie dough and pumpkin pie different?

  • Cookie dough is richer in manganese, iron, and selenium, while pumpkin pie is higher in vitamin A and vitamin B12.
  • Pumpkin pie covers your daily need for vitamin A, 67% more than cookie dough.
  • Cookie dough contains 3 times more manganese than pumpkin pie. Cookie dough contains 0.765mg of manganese, while pumpkin pie contains 0.227mg.
  • Pumpkin pie is lower in saturated fat.

Cookies, oatmeal, refrigerated dough and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Cookie dough vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +137.8%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +28.4%
Contains more ManganeseManganese +237%
Contains more SeleniumSelenium +68.5%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more FolateFolate +34.6%
Contains more Vitamin AVitamin A +11100%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin B12Vitamin B12 +775%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pumpkin pie DV% diff.
Vitamin A 4µg 448µg 49%
Manganese 0.765mg 0.227mg 23%
Iron 2.14mg 0.9mg 16%
Monounsaturated fat 10.531g 4.6g 15%
Fats 18.9g 9.75g 14%
Saturated fat 4.751g 1.988g 13%
Vitamin B12 0.04µg 0.35µg 13%
Vitamin K 13.2µg 11%
Calories 424kcal 243kcal 9%
Carbs 59.1g 34.83g 8%
Choline 37.5mg 7%
Selenium 9.1µg 5.4µg 7%
Polyunsaturated fat 2.592g 1.77g 5%
Vitamin B3 1.865mg 1.107mg 5%
Vitamin E 0.76mg 5%
Vitamin B1 0.234mg 0.177mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Copper 0.11mg 0.148mg 4%
Phosphorus 104mg 81mg 3%
Protein 5.4g 3.9g 3%
Calcium 31mg 64mg 3%
Magnesium 28mg 14mg 3%
Fiber 2.5g 1.8g 3%
Zinc 0.64mg 0.39mg 2%
Vitamin B5 0.372mg 0.452mg 2%
Vitamin B6 0.041mg 0.063mg 2%
Folate 35µg 26µg 2%
Sodium 294mg 239mg 2%
Vitamin B2 0.148mg 0.124mg 2%
Potassium 147mg 167mg 1%
Vitamin D 0.1µg 1%
Cholesterol 24mg 26mg 1%
Net carbs 56.6g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.088mg 0.048mg 0%
Threonine 0.177mg 0.154mg 0%
Isoleucine 0.227mg 0.158mg 0%
Leucine 0.414mg 0.297mg 0%
Lysine 0.257mg 0.192mg 0%
Methionine 0.122mg 0.249mg 0%
Phenylalanine 0.278mg 0.175mg 0%
Valine 0.291mg 0.211mg 0%
Histidine 0.125mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +15%
Contains more WaterWater +229.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +128.9%
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -58.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.