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  6. Cookie dough vs. Raisin

Cookie dough vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between cookie dough and raisins

  • Cookie dough has more manganese, selenium, vitamin B1, and folate; however, raisins are richer in copper, potassium, and vitamin B6.
  • Cookie dough covers your daily saturated fat needs 23% more than raisins.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Raisins, seedless.

Infographic

Cookie dough vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +13.8%
Contains more ZincZinc +190.9%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +1416.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +61.3%
Contains more PotassiumPotassium +409.5%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +291.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +324.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Raisin DV% diff.
Fructose 29.68g 37%
Fats 18.9g 0.46g 28%
Monounsaturated fat 10.531g 0.051g 26%
Copper 0.11mg 0.318mg 23%
Saturated fat 4.751g 0.058g 21%
Manganese 0.765mg 0.299mg 20%
Potassium 147mg 749mg 18%
Polyunsaturated fat 2.592g 0.037g 17%
Selenium 9.1µg 0.6µg 15%
Sodium 294mg 11mg 12%
Vitamin B1 0.234mg 0.106mg 11%
Vitamin B6 0.041mg 0.174mg 10%
Folate 35µg 5µg 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.766mg 7%
Carbs 59.1g 79.18g 7%
Calories 424kcal 299kcal 6%
Vitamin B5 0.372mg 0.095mg 6%
Protein 5.4g 3.07g 5%
Fiber 2.5g 3.7g 5%
Zinc 0.64mg 0.22mg 4%
Vitamin K 3.5µg 3%
Iron 2.14mg 1.88mg 3%
Vitamin C 0mg 2.3mg 3%
Choline 11.1mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.125mg 2%
Calcium 31mg 50mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Magnesium 28mg 32mg 1%
Net carbs 56.6g 75.48g N/A
Sugar 59.19g N/A
Phosphorus 104mg 101mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.05mg 0%
Threonine 0.177mg 0.077mg 0%
Isoleucine 0.227mg 0.057mg 0%
Leucine 0.414mg 0.096mg 0%
Lysine 0.257mg 0.084mg 0%
Methionine 0.122mg 0.021mg 0%
Phenylalanine 0.278mg 0.065mg 0%
Valine 0.291mg 0.083mg 0%
Histidine 0.125mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +4008.7%
Contains more CarbsCarbs +34%
Contains more OtherOther +43.1%
~equal in Water ~15.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +20549%
Contains more Poly. FatPolyunsaturated fat +6905.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.