Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Raisin

Cookie dough vs. Raisin — In-Depth Nutrition Comparison

Compare

Significant differences between Cookie dough and Raisin

  • Cookie dough has more Manganese, Selenium, Vitamin B1, and Folate, however, Raisin is richer in Copper, Potassium, and Vitamin B6.
  • Cookie dough covers your daily Saturated Fat needs 23% more than Raisin.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Raisins, seedless.

Infographic

Cookie dough vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Raisin
Raisin
Contains more Iron +13.8%
Contains more Zinc +190.9%
Contains more Manganese +155.9%
Contains more Selenium +1416.7%
Contains more Calcium +61.3%
Contains more Magnesium +14.3%
Contains more Potassium +409.5%
Contains less Sodium -96.3%
Contains more Copper +189.1%
Equal in Phosphorus - 101
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Iron +13.8%
Contains more Zinc +190.9%
Contains more Manganese +155.9%
Contains more Selenium +1416.7%
Contains more Calcium +61.3%
Contains more Magnesium +14.3%
Contains more Potassium +409.5%
Contains less Sodium -96.3%
Contains more Copper +189.1%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +143.5%
Contains more Vitamin B5 +291.6%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +324.4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +120.8%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +143.5%
Contains more Vitamin B5 +291.6%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +324.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Raisin
Raisin
Contains more Protein +75.9%
Contains more Fats +4008.7%
Contains more Carbs +34%
Contains more Other +43.1%
Equal in Water - 15.43
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +75.9%
Contains more Fats +4008.7%
Contains more Carbs +34%
Contains more Other +43.1%
Equal in Water - 15.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +20549%
Contains more Polyunsaturated fat +6905.4%
Contains less Saturated Fat -98.8%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +20549%
Contains more Polyunsaturated fat +6905.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Raisin Opinion
Net carbs 56.6g 75.48g Raisin
Protein 5.4g 3.07g Cookie dough
Fats 18.9g 0.46g Cookie dough
Carbs 59.1g 79.18g Raisin
Calories 424kcal 299kcal Cookie dough
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Cookie dough
Fiber 2.5g 3.7g Raisin
Calcium 31mg 50mg Raisin
Iron 2.14mg 1.88mg Cookie dough
Magnesium 28mg 32mg Raisin
Phosphorus 104mg 101mg Cookie dough
Potassium 147mg 749mg Raisin
Sodium 294mg 11mg Raisin
Zinc 0.64mg 0.22mg Cookie dough
Copper 0.11mg 0.318mg Raisin
Manganese 0.765mg 0.299mg Cookie dough
Selenium 9.1µg 0.6µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.12mg Raisin
Vitamin C 0mg 2.3mg Raisin
Vitamin B1 0.234mg 0.106mg Cookie dough
Vitamin B2 0.148mg 0.125mg Cookie dough
Vitamin B3 1.865mg 0.766mg Cookie dough
Vitamin B5 0.372mg 0.095mg Cookie dough
Vitamin B6 0.041mg 0.174mg Raisin
Folate 35µg 5µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 3.5µg Raisin
Tryptophan 0.088mg 0.05mg Cookie dough
Threonine 0.177mg 0.077mg Cookie dough
Isoleucine 0.227mg 0.057mg Cookie dough
Leucine 0.414mg 0.096mg Cookie dough
Lysine 0.257mg 0.084mg Cookie dough
Methionine 0.122mg 0.021mg Cookie dough
Phenylalanine 0.278mg 0.065mg Cookie dough
Valine 0.291mg 0.083mg Cookie dough
Histidine 0.125mg 0.072mg Cookie dough
Cholesterol 24mg 0mg Raisin
Saturated Fat 4.751g 0.058g Raisin
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.051g Cookie dough
Polyunsaturated fat 2.592g 0.037g Cookie dough
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
12%
Raisin
Minerals Daily Need Coverage Score
41%
Cookie dough
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 4.693g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.