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  6. Cookie dough vs. Raisin bread

Cookie dough vs. Raisin bread — In-Depth Nutrition Comparison

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How are Cookie dough and Raisin bread different?

  • Cookie dough is higher in Manganese, however, Raisin bread is richer in Selenium, Vitamin B2, Folate, Vitamin B3, Copper, Iron, and Vitamin B1.
  • Daily need coverage for Selenium from Raisin bread is 20% higher.

Cookies, oatmeal, refrigerated dough and Bread, raisin, enriched are the varieties used in this article.

Infographic

Cookie dough vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +52.7%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +35.5%
Contains more CopperCopper +80%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +119.8%
~equal in Magnesium ~26mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +202.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +13%
Contains more ProteinProtein +46.3%
Contains more WaterWater +119.6%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated Fat +359.1%
Contains more Poly. FatPolyunsaturated fat +281.7%
Contains less Sat. FatSaturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Raisin bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Raisin bread Opinion
Calories 424kcal 274kcal Cookie dough
Protein 5.4g 7.9g Raisin bread
Fats 18.9g 4.4g Cookie dough
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 56.6g 48g Cookie dough
Carbs 59.1g 52.3g Cookie dough
Cholesterol 24mg 0mg Raisin bread
Magnesium 28mg 26mg Cookie dough
Calcium 31mg 66mg Raisin bread
Potassium 147mg 227mg Raisin bread
Iron 2.14mg 2.9mg Raisin bread
Sugar 5.68g Cookie dough
Fiber 2.5g 4.3g Raisin bread
Copper 0.11mg 0.198mg Raisin bread
Zinc 0.64mg 0.72mg Raisin bread
Phosphorus 104mg 109mg Raisin bread
Sodium 294mg 347mg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A 4µg 0µg Cookie dough
Vitamin E 0.28mg Raisin bread
Manganese 0.765mg 0.501mg Cookie dough
Selenium 9.1µg 20µg Raisin bread
Vitamin B1 0.234mg 0.339mg Raisin bread
Vitamin B2 0.148mg 0.398mg Raisin bread
Vitamin B3 1.865mg 3.466mg Raisin bread
Vitamin B5 0.372mg 0.387mg Raisin bread
Vitamin B6 0.041mg 0.069mg Raisin bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 1.7µg Raisin bread
Folate 35µg 106µg Raisin bread
Choline 14.6mg Raisin bread
Saturated Fat 4.751g 1.081g Raisin bread
Monounsaturated Fat 10.531g 2.294g Cookie dough
Polyunsaturated fat 2.592g 0.679g Cookie dough
Tryptophan 0.088mg 0.083mg Cookie dough
Threonine 0.177mg 0.222mg Raisin bread
Isoleucine 0.227mg 0.287mg Raisin bread
Leucine 0.414mg 0.516mg Raisin bread
Lysine 0.257mg 0.2mg Cookie dough
Methionine 0.122mg 0.128mg Raisin bread
Phenylalanine 0.278mg 0.361mg Raisin bread
Valine 0.291mg 0.329mg Raisin bread
Histidine 0.125mg 0.167mg Raisin bread
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
29%
Raisin bread
Minerals Daily Need Coverage Score
41%
Cookie dough
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 3.67g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 53mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.