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  6. Cookie dough vs. Raisin bread

Cookie dough vs. Raisin bread — In-Depth Nutrition Comparison

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How are cookie dough and raisin bread different?

  • Cookie dough is higher in manganese; however, raisin bread is richer in selenium, vitamin B2, folate, vitamin B3, copper, iron, and vitamin B1.
  • Daily need coverage for selenium for raisin bread is 20% higher.

Cookies, oatmeal, refrigerated dough and Bread, raisin, enriched are the varieties used in this article.

Infographic

Cookie dough vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +52.7%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +35.5%
Contains more CopperCopper +80%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +119.8%
~equal in Magnesium ~26mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +168.9%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more FolateFolate +202.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg

All nutrients comparison - raw data values

Nutrient Cookie dough Raisin bread DV% diff.
Fats 18.9g 4.4g 22%
Monounsaturated fat 10.531g 2.294g 21%
Selenium 9.1µg 20µg 20%
Vitamin B2 0.148mg 0.398mg 19%
Folate 35µg 106µg 18%
Saturated fat 4.751g 1.081g 17%
Polyunsaturated fat 2.592g 0.679g 13%
Manganese 0.765mg 0.501mg 11%
Copper 0.11mg 0.198mg 10%
Vitamin B3 1.865mg 3.466mg 10%
Iron 2.14mg 2.9mg 10%
Vitamin B1 0.234mg 0.339mg 9%
Calories 424kcal 274kcal 8%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 4.3g 7%
Protein 5.4g 7.9g 5%
Calcium 31mg 66mg 4%
Choline 14.6mg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 59.1g 52.3g 2%
Vitamin E 0.28mg 2%
Sodium 294mg 347mg 2%
Potassium 147mg 227mg 2%
Vitamin B6 0.041mg 0.069mg 2%
Zinc 0.64mg 0.72mg 1%
Vitamin K 1.7µg 1%
Phosphorus 104mg 109mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 48g N/A
Magnesium 28mg 26mg 0%
Sugar 5.68g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.387mg 0%
Tryptophan 0.088mg 0.083mg 0%
Threonine 0.177mg 0.222mg 0%
Isoleucine 0.227mg 0.287mg 0%
Leucine 0.414mg 0.516mg 0%
Lysine 0.257mg 0.2mg 0%
Methionine 0.122mg 0.128mg 0%
Phenylalanine 0.278mg 0.361mg 0%
Valine 0.291mg 0.329mg 0%
Histidine 0.125mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +13%
Contains more ProteinProtein +46.3%
Contains more WaterWater +119.6%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +359.1%
Contains more Poly. FatPolyunsaturated fat +281.7%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.