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  6. Cookie dough vs. Red cabbage

Cookie dough vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between cookie dough and red cabbage

  • Cookie dough has more manganese, iron, selenium, vitamin B1, and phosphorus; however, red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 63% higher.
  • Red cabbage has 226 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while red cabbage has 0.021g.
  • Cookie dough has a higher glycemic index than red cabbage.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cabbage, red, raw.

Infographic

Cookie dough vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +167.5%
Contains more CopperCopper +547.1%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +214.8%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +45.2%
Contains more PotassiumPotassium +65.3%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +265.6%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B6Vitamin B6 +409.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +277.6%
Contains more FatsFats +11712.5%
Contains more CarbsCarbs +701.9%
Contains more OtherOther +100%
Contains more WaterWater +490.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +87658.3%
Contains more Poly. FatPolyunsaturated fat +3140%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 38.2µg 32%
Fats 18.9g 0.16g 29%
Monounsaturated fat 10.531g 0.012g 26%
Manganese 0.765mg 0.243mg 23%
Saturated fat 4.751g 0.021g 22%
Calories 424kcal 31kcal 20%
Carbs 59.1g 7.37g 17%
Polyunsaturated fat 2.592g 0.08g 17%
Iron 2.14mg 0.8mg 17%
Selenium 9.1µg 0.6µg 15%
Vitamin B1 0.234mg 0.064mg 14%
Vitamin B6 0.041mg 0.209mg 13%
Sodium 294mg 27mg 12%
Phosphorus 104mg 30mg 11%
Copper 0.11mg 0.017mg 10%
Vitamin B3 1.865mg 0.418mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.43g 8%
Vitamin B2 0.148mg 0.069mg 6%
Vitamin A 4µg 56µg 6%
Vitamin B5 0.372mg 0.147mg 5%
Zinc 0.64mg 0.22mg 4%
Folate 35µg 18µg 4%
Potassium 147mg 243mg 3%
Choline 17.1mg 3%
Magnesium 28mg 16mg 3%
Fiber 2.5g 2.1g 2%
Fructose 1.48g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.11mg 1%
Calcium 31mg 45mg 1%
Net carbs 56.6g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.177mg 0.039mg 0%
Isoleucine 0.227mg 0.034mg 0%
Leucine 0.414mg 0.046mg 0%
Lysine 0.257mg 0.049mg 0%
Methionine 0.122mg 0.014mg 0%
Phenylalanine 0.278mg 0.036mg 0%
Valine 0.291mg 0.048mg 0%
Histidine 0.125mg 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
33%
Red cabbage
Minerals Daily Need Coverage Score
41%
Cookie dough
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 4.73g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.