Cookie dough vs. Roe — In-Depth Nutrition Comparison
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How are cookie dough and roe different?
- Cookie dough is higher in manganese and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5.
- Daily need coverage for vitamin B12 for roe is 479% higher.
- Cookie dough contains 59 times more manganese than roe. While cookie dough contains 0.765mg of manganese, roe contains only 0.013mg.
- Roe has less saturated fat.
- Roe has a lower glycemic index (27) than cookie dough (54).
Cookies, oatmeal, refrigerated dough and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.9% |
| Contains more ManganeseManganese | +5784.6% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -60.2% |
| Contains more SeleniumSelenium | +468.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +541.2% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +351.2% |
| Contains more Vitamin B12Vitamin B12 | +28750% |
| Contains more FolateFolate | +162.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +2978.1% |
| Contains more ProteinProtein | +430% |
| Contains more WaterWater | +283.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 11.54µg | 479% |
| Cholesterol | 24mg | 479mg | 152% |
| Selenium | 9.1µg | 51.7µg | 77% |
| Vitamin B2 | 0.148mg | 0.949mg | 62% |
| Phosphorus | 104mg | 515mg | 59% |
| Protein | 5.4g | 28.62g | 46% |
| Manganese | 0.765mg | 0.013mg | 33% |
| Monounsaturated fat | 10.531g | 2.129g | 21% |
| Carbs | 59.1g | 1.92g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Iron | 2.14mg | 0.77mg | 17% |
| Fats | 18.9g | 8.23g | 16% |
| Vitamin B5 | 0.372mg | 1.154mg | 16% |
| Folate | 35µg | 92µg | 14% |
| Saturated fat | 4.751g | 1.866g | 13% |
| Vitamin B6 | 0.041mg | 0.185mg | 11% |
| Calories | 424kcal | 204kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 4µg | 91µg | 10% |
| Sodium | 294mg | 117mg | 8% |
| Zinc | 0.64mg | 1.28mg | 6% |
| Polyunsaturated fat | 2.592g | 3.404g | 5% |
| Vitamin B1 | 0.234mg | 0.277mg | 4% |
| Potassium | 147mg | 283mg | 4% |
| Vitamin B3 | 1.865mg | 2.192mg | 2% |
| Copper | 0.11mg | 0.128mg | 2% |
| Net carbs | 56.6g | 1.92g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Calcium | 31mg | 28mg | 0% |
| Tryptophan | 0.088mg | 0.375mg | 0% |
| Threonine | 0.177mg | 1.305mg | 0% |
| Isoleucine | 0.227mg | 1.465mg | 0% |
| Leucine | 0.414mg | 2.509mg | 0% |
| Lysine | 0.257mg | 2.179mg | 0% |
| Methionine | 0.122mg | 0.71mg | 0% |
| Phenylalanine | 0.278mg | 1.401mg | 0% |
| Valine | 0.291mg | 1.676mg | 0% |
| Histidine | 0.125mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0.001g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
157%
Minerals Daily Need Coverage Score
41%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 2.885g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 455mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.