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  6. Cookie dough vs. Roe

Cookie dough vs. Roe — In-Depth Nutrition Comparison

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How are cookie dough and roe different?

  • Cookie dough is higher in manganese and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, and vitamin B5.
  • Daily need coverage for vitamin B12 for roe is 479% higher.
  • Cookie dough contains 59 times more manganese than roe. While cookie dough contains 0.765mg of manganese, roe contains only 0.013mg.
  • Roe has less saturated fat.
  • Roe has a lower glycemic index (27) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Cookie dough vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +177.9%
Contains more ManganeseManganese +5784.6%
Contains more PotassiumPotassium +92.5%
Contains more CopperCopper +16.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -60.2%
Contains more SeleniumSelenium +468.1%
~equal in Magnesium ~26mg
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +541.2%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more Vitamin B12Vitamin B12 +28750%
Contains more FolateFolate +162.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Roe DV% diff.
Vitamin B12 0.04µg 11.54µg 479%
Cholesterol 24mg 479mg 152%
Selenium 9.1µg 51.7µg 77%
Vitamin B2 0.148mg 0.949mg 62%
Phosphorus 104mg 515mg 59%
Protein 5.4g 28.62g 46%
Manganese 0.765mg 0.013mg 33%
Monounsaturated fat 10.531g 2.129g 21%
Carbs 59.1g 1.92g 19%
Vitamin C 0mg 16.4mg 18%
Iron 2.14mg 0.77mg 17%
Fats 18.9g 8.23g 16%
Vitamin B5 0.372mg 1.154mg 16%
Folate 35µg 92µg 14%
Saturated fat 4.751g 1.866g 13%
Vitamin B6 0.041mg 0.185mg 11%
Calories 424kcal 204kcal 11%
Fiber 2.5g 0g 10%
Vitamin A 4µg 91µg 10%
Sodium 294mg 117mg 8%
Zinc 0.64mg 1.28mg 6%
Polyunsaturated fat 2.592g 3.404g 5%
Vitamin B1 0.234mg 0.277mg 4%
Potassium 147mg 283mg 4%
Vitamin B3 1.865mg 2.192mg 2%
Copper 0.11mg 0.128mg 2%
Net carbs 56.6g 1.92g N/A
Magnesium 28mg 26mg 0%
Calcium 31mg 28mg 0%
Tryptophan 0.088mg 0.375mg 0%
Threonine 0.177mg 1.305mg 0%
Isoleucine 0.227mg 1.465mg 0%
Leucine 0.414mg 2.509mg 0%
Lysine 0.257mg 2.179mg 0%
Methionine 0.122mg 0.71mg 0%
Phenylalanine 0.278mg 1.401mg 0%
Valine 0.291mg 1.676mg 0%
Histidine 0.125mg 0.778mg 0%
Omega-3 - EPA 0.001g 1.26g N/A
Omega-3 - DHA 0.001g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +129.6%
Contains more CarbsCarbs +2978.1%
Contains more ProteinProtein +430%
Contains more WaterWater +283.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +394.6%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.