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  6. Cookie dough vs. Mayonnaise

Cookie dough vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between cookie dough and mayonnaise?

  • Cookie dough is richer than mayonnaise in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, copper, and fiber.
  • Mayonnaise's daily need coverage for saturated fat is 35% more.
  • The amount of sodium in cookie dough is lower.

We used Cookies, oatmeal, refrigerated dough and Salad dressing, mayonnaise, regular types in this article.

Infographic

Cookie dough vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +635%
Contains more IronIron +919%
Contains more CopperCopper +478.9%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +10828.6%
Contains more SeleniumSelenium +295.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +678.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Mayonnaise DV% diff.
Polyunsaturated fat 2.592g 44.69g 281%
Vitamin K 163µg 136%
Fats 18.9g 74.85g 86%
Manganese 0.765mg 0.007mg 33%
Saturated fat 4.751g 11.703g 32%
Iron 2.14mg 0.21mg 24%
Vitamin E 3.28mg 22%
Carbs 59.1g 0.57g 20%
Vitamin B1 0.234mg 0.01mg 19%
Monounsaturated fat 10.531g 16.843g 16%
Sodium 294mg 635mg 15%
Calories 424kcal 680kcal 13%
Vitamin B3 1.865mg 0mg 12%
Selenium 9.1µg 2.3µg 12%
Phosphorus 104mg 21mg 12%
Vitamin B2 0.148mg 0.019mg 10%
Copper 0.11mg 0.019mg 10%
Fiber 2.5g 0g 10%
Protein 5.4g 0.96g 9%
Folate 35µg 5µg 8%
Choline 34.2mg 6%
Magnesium 28mg 1mg 6%
Cholesterol 24mg 42mg 6%
Zinc 0.64mg 0.15mg 4%
Potassium 147mg 20mg 4%
Vitamin B5 0.372mg 0.172mg 4%
Vitamin B6 0.041mg 0.008mg 3%
Vitamin B12 0.04µg 0.12µg 3%
Calcium 31mg 8mg 2%
Vitamin D 0.2µg 1%
Vitamin A 4µg 16µg 1%
Vitamin D 7IU 1%
Net carbs 56.6g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.088mg 0.017mg 0%
Threonine 0.177mg 0.055mg 0%
Isoleucine 0.227mg 0.065mg 0%
Leucine 0.414mg 0.095mg 0%
Lysine 0.257mg 0.072mg 0%
Methionine 0.122mg 0.035mg 0%
Phenylalanine 0.278mg 0.057mg 0%
Valine 0.291mg 0.074mg 0%
Histidine 0.125mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +462.5%
Contains more CarbsCarbs +10268.4%
Contains more FatsFats +296%
Contains more WaterWater +41.5%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +1624.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.