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  6. Cookie dough vs. Savoy cabbage

Cookie dough vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and savoy cabbage?

  • Cookie dough is richer in manganese, iron, selenium, and vitamin B1, yet savoy cabbage is richer in vitamin C, vitamin A, vitamin B6, and folate.
  • Savoy cabbage's daily need coverage for vitamin C is 34% higher.
  • Cookie dough has 365 times more saturated fat than savoy cabbage. Cookie dough has 4.751g of saturated fat, while savoy cabbage has 0.013g.
  • Savoy cabbage has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Cabbage, savoy, raw types in this comparison.

Infographic

Cookie dough vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +435%
Contains more CopperCopper +77.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +56.5%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0mg 31mg 34%
Fats 18.9g 0.1g 29%
Monounsaturated fat 10.531g 0.007g 26%
Manganese 0.765mg 0.18mg 25%
Saturated fat 4.751g 0.013g 22%
Iron 2.14mg 0.4mg 22%
Calories 424kcal 27kcal 20%
Carbs 59.1g 6.1g 18%
Polyunsaturated fat 2.592g 0.049g 17%
Selenium 9.1µg 0.9µg 15%
Vitamin B1 0.234mg 0.07mg 14%
Sodium 294mg 28mg 12%
Folate 35µg 80µg 11%
Vitamin B6 0.041mg 0.19mg 11%
Vitamin B3 1.865mg 0.3mg 10%
Vitamin B2 0.148mg 0.03mg 9%
Phosphorus 104mg 42mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 2g 7%
Vitamin A 4µg 50µg 5%
Copper 0.11mg 0.062mg 5%
Vitamin B5 0.372mg 0.187mg 4%
Zinc 0.64mg 0.27mg 3%
Fiber 2.5g 3.1g 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 230mg 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 56.6g 3g N/A
Magnesium 28mg 28mg 0%
Calcium 31mg 35mg 0%
Sugar 2.27g N/A
Tryptophan 0.088mg 0.02mg 0%
Threonine 0.177mg 0.069mg 0%
Isoleucine 0.227mg 0.101mg 0%
Leucine 0.414mg 0.103mg 0%
Lysine 0.257mg 0.094mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 0.278mg 0.064mg 0%
Valine 0.291mg 0.085mg 0%
Histidine 0.125mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +170%
Contains more FatsFats +18800%
Contains more CarbsCarbs +868.9%
Contains more OtherOther +62.5%
Contains more WaterWater +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +150342.9%
Contains more Poly. FatPolyunsaturated fat +5189.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.