Cookie dough vs. Shark fin soup — In-Depth Nutrition Comparison
Compare
Important differences between cookie dough and shark fin soup
- Cookie dough has more manganese, vitamin B1, iron, phosphorus, fiber, vitamin B3, and vitamin B2 than shark fin soup.
- Cookie dough's daily need coverage for manganese is 32% more.
- Shark fin soup contains less cholesterol.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Soup, shark fin, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +127.7% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +3087.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B3Vitamin B3 | +278.3% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +845% |
| Contains more CarbsCarbs | +1455.3% |
| Contains more OtherOther | +49.4% |
| Contains more WaterWater | +489.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +1706.3% |
| Contains more Poly. FatPolyunsaturated fat | +660.1% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.024mg | 32% |
| Fats | 18.9g | 2g | 26% |
| Monounsaturated fat | 10.531g | 0.583g | 25% |
| Calories | 424kcal | 46kcal | 19% |
| Saturated fat | 4.751g | 0.501g | 19% |
| Carbs | 59.1g | 3.8g | 18% |
| Vitamin B1 | 0.234mg | 0.027mg | 17% |
| Selenium | 9.1µg | 17% | |
| Polyunsaturated fat | 2.592g | 0.341g | 15% |
| Iron | 2.14mg | 0.94mg | 15% |
| Phosphorus | 104mg | 21mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B3 | 1.865mg | 0.493mg | 9% |
| Sodium | 294mg | 501mg | 9% |
| Vitamin B2 | 0.148mg | 0.039mg | 8% |
| Folate | 35µg | 9µg | 7% |
| Cholesterol | 24mg | 2mg | 7% |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin B5 | 0.372mg | 0.13mg | 5% |
| Protein | 5.4g | 3.2g | 4% |
| Potassium | 147mg | 53mg | 3% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.6g | 3.8g | N/A |
| Copper | 0.11mg | 0.108mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
41%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 4.25g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 207mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)