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  6. Cookie dough vs. Pretzel

Cookie dough vs. Pretzel — In-Depth Nutrition Comparison

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How are cookie dough and pretzel different?

  • Cookie dough is higher in selenium; however, pretzel is richer in folate, iron, vitamin B3, vitamin B1, vitamin B2, and manganese.
  • Daily need coverage for sodium for pretzel is 41% higher.
  • Cookie dough has a lower glycemic index (54) than pretzel (83).

Cookies, oatmeal, refrigerated dough and Snacks, pretzels, hard, plain, salted are the varieties used in this article.

Infographic

Cookie dough vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +14.8%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +106.8%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +114%
Contains more CopperCopper +41.8%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +23.1%
Contains more ManganeseManganese +32.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.2%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +374.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pretzel DV% diff.
Sodium 294mg 1240mg 41%
Folate 35µg 166µg 33%
Iron 2.14mg 4.58mg 31%
Starch 72.58g 30%
Fats 18.9g 2.93g 25%
Monounsaturated fat 10.531g 0.727g 25%
Vitamin B3 1.865mg 5.27mg 21%
Saturated fat 4.751g 0.391g 20%
Vitamin B1 0.234mg 0.424mg 16%
Vitamin B2 0.148mg 0.332mg 14%
Manganese 0.765mg 1.015mg 11%
Selenium 9.1µg 4.4µg 9%
Polyunsaturated fat 2.592g 1.291g 9%
Protein 5.4g 10.04g 9%
Cholesterol 24mg 0mg 8%
Carbs 59.1g 80.39g 7%
Choline 29.5mg 5%
Copper 0.11mg 0.156mg 5%
Fiber 2.5g 3.4g 4%
Zinc 0.64mg 1.04mg 4%
Phosphorus 104mg 128mg 3%
Vitamin E 0.47mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Calories 424kcal 384kcal 2%
Vitamin K 2.8µg 2%
Potassium 147mg 223mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.322mg 1%
Net carbs 56.6g 76.99g N/A
Magnesium 28mg 29mg 0%
Calcium 31mg 27mg 0%
Sugar 2.21g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.004g N/A
Tryptophan 0.088mg 0.097mg 0%
Threonine 0.177mg 0.25mg 0%
Isoleucine 0.227mg 0.407mg 0%
Leucine 0.414mg 0.757mg 0%
Lysine 0.257mg 0.257mg 0%
Methionine 0.122mg 0.177mg 0%
Phenylalanine 0.278mg 0.52mg 0%
Valine 0.291mg 0.48mg 0%
Histidine 0.125mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +545.1%
Contains more WaterWater +388.8%
Contains more ProteinProtein +85.9%
Contains more CarbsCarbs +36%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1348.6%
Contains more Poly. FatPolyunsaturated fat +100.8%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.