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  6. Cookie dough vs. Cinnamon

Cookie dough vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between cookie dough and cinnamon

  • Cookie dough has more vitamin B1 and selenium; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, and zinc.
  • Cinnamon's daily need coverage for manganese is 726% more.
  • Cookie dough contains 29 times more sodium than cinnamon. Cookie dough contains 294mg of sodium, while cinnamon contains 10mg.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Spices, cinnamon, ground.

Infographic

Cookie dough vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +193.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3132.3%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +288.8%
Contains more CopperCopper +208.2%
Contains more ZincZinc +185.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2183.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B6Vitamin B6 +285.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Cookie dough Cinnamon DV% diff.
Manganese 0.765mg 17.466mg 726%
Fiber 2.5g 53.1g 202%
Calcium 31mg 1002mg 97%
Iron 2.14mg 8.32mg 77%
Fats 18.9g 1.24g 27%
Monounsaturated fat 10.531g 0.246g 26%
Vitamin K 31.2µg 26%
Copper 0.11mg 0.339mg 25%
Saturated fat 4.751g 0.345g 20%
Vitamin B1 0.234mg 0.022mg 18%
Polyunsaturated fat 2.592g 0.068g 17%
Vitamin E 2.32mg 15%
Sodium 294mg 10mg 12%
Selenium 9.1µg 3.1µg 11%
Zinc 0.64mg 1.83mg 11%
Calories 424kcal 247kcal 9%
Vitamin B6 0.041mg 0.158mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 431mg 8%
Vitamin B2 0.148mg 0.041mg 8%
Magnesium 28mg 60mg 8%
Carbs 59.1g 80.59g 7%
Folate 35µg 6µg 7%
Phosphorus 104mg 64mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 1.865mg 1.332mg 3%
Protein 5.4g 3.99g 3%
Vitamin B12 0.04µg 0µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin A 4µg 15µg 1%
Net carbs 56.6g 27.49g N/A
Sugar 2.17g N/A
Vitamin B5 0.372mg 0.358mg 0%
Tryptophan 0.088mg 0.049mg 0%
Threonine 0.177mg 0.136mg 0%
Isoleucine 0.227mg 0.146mg 0%
Leucine 0.414mg 0.253mg 0%
Lysine 0.257mg 0.243mg 0%
Methionine 0.122mg 0.078mg 0%
Phenylalanine 0.278mg 0.146mg 0%
Valine 0.291mg 0.224mg 0%
Histidine 0.125mg 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +1424.2%
Contains more WaterWater +44.6%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4180.9%
Contains more Poly. FatPolyunsaturated fat +3711.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.