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  6. Cookie dough vs. Cayenne pepper

Cookie dough vs. Cayenne pepper — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and cayenne pepper

  • The amount of vitamin A, vitamin B6, fiber, vitamin C, iron, vitamin B2, potassium, manganese, vitamin B3, and magnesium in cayenne pepper is higher than in cookie dough.
  • Cayenne pepper covers your daily need for vitamin A, 831% more than cookie dough.
  • Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Spices, pepper, red or cayenne.

Infographic

Cookie dough vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +377.4%
Contains more PotassiumPotassium +1270.1%
Contains more IronIron +264.5%
Contains more CopperCopper +239.1%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +181.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +161.4%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51925%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +520.9%
Contains more Vitamin B3Vitamin B3 +366.5%
Contains more Vitamin B6Vitamin B6 +5875.6%
Contains more FolateFolate +202.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cayenne pepper DV% diff.
Vitamin A 4µg 2081µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 0.041mg 2.45mg 185%
Fiber 2.5g 27.2g 99%
Vitamin C 0mg 76.4mg 85%
Iron 2.14mg 7.8mg 71%
Vitamin K 80.3µg 67%
Vitamin B2 0.148mg 0.919mg 59%
Potassium 147mg 2014mg 55%
Manganese 0.765mg 2mg 54%
Vitamin B3 1.865mg 8.701mg 43%
Polyunsaturated fat 2.592g 8.37g 39%
Magnesium 28mg 152mg 30%
Copper 0.11mg 0.373mg 29%
Phosphorus 104mg 293mg 27%
Monounsaturated fat 10.531g 2.75g 19%
Folate 35µg 106µg 18%
Zinc 0.64mg 2.48mg 17%
Protein 5.4g 12.01g 13%
Calcium 31mg 148mg 12%
Sodium 294mg 30mg 11%
Choline 51.5mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B1 0.234mg 0.328mg 8%
Saturated fat 4.751g 3.26g 7%
Vitamin B5 0.372mg 7%
Calories 424kcal 318kcal 5%
Fats 18.9g 17.27g 3%
Vitamin B12 0.04µg 0µg 2%
Selenium 9.1µg 8.8µg 1%
Carbs 59.1g 56.63g 1%
Net carbs 56.6g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +90.1%
Contains more ProteinProtein +122.4%
Contains more OtherOther +364.6%
~equal in Fats ~17.27g
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +282.9%
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.