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  6. Cookie dough vs. Spätzle

Cookie dough vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between cookie dough and spätzle

  • Cookie dough has more manganese, iron, vitamin B1, vitamin B2, vitamin B3, folate, and fiber; however, spätzle is richer in selenium.
  • Spätzle's daily need coverage for selenium is 27% more.
  • Cookie dough contains 11 times more saturated fat than spätzle. Cookie dough contains 4.751g of saturated fat, while spätzle contains 0.419g.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Cookie dough vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +286.8%
Contains more IronIron +256.7%
Contains more CopperCopper +12.2%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +142.9%
Contains less SodiumSodium -43.9%
Contains more SeleniumSelenium +162.6%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Spätzle DV% diff.
Selenium 9.1µg 23.9µg 27%
Fats 18.9g 2.07g 26%
Monounsaturated fat 10.531g 0.581g 25%
Manganese 0.765mg 0.315mg 20%
Saturated fat 4.751g 0.419g 20%
Iron 2.14mg 0.6mg 19%
Vitamin B1 0.234mg 0.03mg 17%
Calories 424kcal 138kcal 14%
Polyunsaturated fat 2.592g 0.552g 14%
Carbs 59.1g 25.16g 11%
Vitamin B2 0.148mg 0.02mg 10%
Vitamin B3 1.865mg 0.4mg 9%
Folate 35µg 7µg 7%
Sodium 294mg 165mg 6%
Fiber 2.5g 1.2g 5%
Choline 25.7mg 5%
Phosphorus 104mg 76mg 4%
Potassium 147mg 38mg 3%
Magnesium 28mg 21mg 2%
Vitamin B12 0.04µg 0.09µg 2%
Vitamin B5 0.372mg 0.263mg 2%
Protein 5.4g 4.54g 2%
Cholesterol 24mg 29mg 2%
Calcium 31mg 12mg 2%
Vitamin E 0.17mg 1%
Copper 0.11mg 0.098mg 1%
Net carbs 56.6g 23.96g N/A
Sugar 0.4g N/A
Zinc 0.64mg 0.65mg 0%
Vitamin A 4µg 6µg 0%
Vitamin B6 0.041mg 0.046mg 0%
Trans fat 0.029g N/A
Tryptophan 0.088mg 0.043mg 0%
Threonine 0.177mg 0.138mg 0%
Isoleucine 0.227mg 0.19mg 0%
Leucine 0.414mg 0.365mg 0%
Lysine 0.257mg 0.137mg 0%
Methionine 0.122mg 0.086mg 0%
Phenylalanine 0.278mg 0.24mg 0%
Valine 0.291mg 0.22mg 0%
Histidine 0.125mg 0.121mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +18.9%
Contains more FatsFats +813%
Contains more CarbsCarbs +134.9%
Contains more OtherOther +160%
Contains more WaterWater +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1712.6%
Contains more Poly. FatPolyunsaturated fat +369.6%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.