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  6. Cookie dough vs. Summer squash

Cookie dough vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and summer squash

  • Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B3, while summer squash has more vitamin C and vitamin B6.
  • Cookie dough covers your daily need for manganese, 26% more than summer squash.
  • Cookie dough contains 147 times more sodium than summer squash. While cookie dough contains 294mg of sodium, summer squash contains only 2mg.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Squash, summer, all varieties, raw.

Infographic

Cookie dough vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +106.7%
Contains more IronIron +511.4%
Contains more CopperCopper +115.7%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +337.1%
Contains more SeleniumSelenium +4450%
Contains more PotassiumPotassium +78.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +431.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Cookie dough Summer squash DV% diff.
Fats 18.9g 0.18g 29%
Monounsaturated fat 10.531g 0.016g 26%
Manganese 0.765mg 0.175mg 26%
Iron 2.14mg 0.35mg 22%
Saturated fat 4.751g 0.044g 21%
Calories 424kcal 16kcal 20%
Vitamin C 0mg 17mg 19%
Carbs 59.1g 3.35g 19%
Polyunsaturated fat 2.592g 0.089g 17%
Vitamin B1 0.234mg 0.048mg 16%
Selenium 9.1µg 0.2µg 16%
Vitamin B6 0.041mg 0.218mg 14%
Sodium 294mg 2mg 13%
Vitamin B3 1.865mg 0.487mg 9%
Phosphorus 104mg 38mg 9%
Protein 5.4g 1.21g 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.051mg 7%
Fiber 2.5g 1.1g 6%
Vitamin B5 0.372mg 0.155mg 4%
Magnesium 28mg 17mg 3%
Zinc 0.64mg 0.29mg 3%
Vitamin K 3µg 3%
Potassium 147mg 262mg 3%
Calcium 31mg 15mg 2%
Vitamin B12 0.04µg 0µg 2%
Folate 35µg 29µg 2%
Vitamin E 0.12mg 1%
Vitamin A 4µg 10µg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Net carbs 56.6g 2.25g N/A
Sugar 2.2g N/A
Vitamin B2 0.148mg 0.142mg 0%
Tryptophan 0.088mg 0.011mg 0%
Threonine 0.177mg 0.028mg 0%
Isoleucine 0.227mg 0.042mg 0%
Leucine 0.414mg 0.069mg 0%
Lysine 0.257mg 0.065mg 0%
Methionine 0.122mg 0.017mg 0%
Phenylalanine 0.278mg 0.041mg 0%
Valine 0.291mg 0.053mg 0%
Histidine 0.125mg 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +346.3%
Contains more FatsFats +10400%
Contains more CarbsCarbs +1664.2%
Contains more OtherOther +109.7%
Contains more WaterWater +518.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +65718.8%
Contains more Poly. FatPolyunsaturated fat +2812.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.