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  6. Cookie dough vs. Strawberry

Cookie dough vs. Strawberry — In-Depth Nutrition Comparison

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How are cookie dough and strawberries different?

  • Cookie dough is richer in iron, vitamin B1, manganese, selenium, phosphorus, vitamin B2, and vitamin B3, while strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 65% more than cookie dough.
  • Cookie dough contains 317 times more saturated fat than strawberries. Cookie dough contains 4.751g of saturated fat, while strawberries contain 0.015g.
  • Cookie dough has a higher glycemic index (54) than strawberries (40).

Cookies, oatmeal, refrigerated dough and Strawberries, raw types were used in this article.

Infographic

Cookie dough vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +93.8%
Contains more IronIron +422%
Contains more CopperCopper +129.2%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +98.2%
Contains more SeleniumSelenium +2175%
Contains less SodiumSodium -99.7%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +14.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.043g 26%
Saturated fat 4.751g 0.015g 22%
Iron 2.14mg 0.41mg 22%
Calories 424kcal 32kcal 20%
Vitamin B1 0.234mg 0.024mg 18%
Carbs 59.1g 7.68g 17%
Polyunsaturated fat 2.592g 0.155g 16%
Selenium 9.1µg 0.4µg 16%
Manganese 0.765mg 0.386mg 16%
Sodium 294mg 1mg 13%
Phosphorus 104mg 24mg 11%
Vitamin B2 0.148mg 0.022mg 10%
Vitamin B3 1.865mg 0.386mg 9%
Protein 5.4g 0.67g 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.048mg 7%
Zinc 0.64mg 0.14mg 5%
Vitamin B5 0.372mg 0.125mg 5%
Magnesium 28mg 13mg 4%
Fructose 2.44g 3%
Folate 35µg 24µg 3%
Vitamin K 2.2µg 2%
Fiber 2.5g 2g 2%
Vitamin E 0.29mg 2%
Calcium 31mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 5.7mg 1%
Net carbs 56.6g 5.68g N/A
Potassium 147mg 153mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 4µg 1µg 0%
Vitamin B6 0.041mg 0.047mg 0%
Tryptophan 0.088mg 0.008mg 0%
Threonine 0.177mg 0.02mg 0%
Isoleucine 0.227mg 0.016mg 0%
Leucine 0.414mg 0.034mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0.019mg 0%
Valine 0.291mg 0.019mg 0%
Histidine 0.125mg 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +706%
Contains more FatsFats +6200%
Contains more CarbsCarbs +669.5%
Contains more OtherOther +225%
Contains more WaterWater +494.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +24390.7%
Contains more Poly. FatPolyunsaturated fat +1572.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.