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  6. Cookie dough vs. Sweet roll

Cookie dough vs. Sweet roll — In-Depth Nutrition Comparison

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How are Cookie dough and Sweet roll different?

  • Cookie dough is richer in Manganese, and Iron, while Sweet roll is higher in Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin A, and Vitamin B6.
  • Cookie dough covers your daily need of Manganese 20% more than Sweet roll.
  • Cookie dough contains 2 times more Saturated Fat than Sweet roll. Cookie dough contains 4.751g of Saturated Fat, while Sweet roll contains 3.079g.

Cookies, oatmeal, refrigerated dough and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Cookie dough vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +33.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +155%
Contains more CalciumCalcium +132.3%
Contains more SeleniumSelenium +86.8%
~equal in Zinc ~0.59mg
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +205.7%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +105.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +15.2%
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +14.8%
Contains more WaterWater +62.1%
Contains more OtherOther +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +119.5%
Contains less Sat. FatSaturated Fat -35.2%
Contains more Poly. FatPolyunsaturated fat +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Sweet roll
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Sweet roll Opinion
Calories 424kcal 372kcal Cookie dough
Protein 5.4g 6.2g Sweet roll
Fats 18.9g 16.4g Cookie dough
Vitamin C 0mg 2mg Sweet roll
Net carbs 56.6g 48.5g Cookie dough
Carbs 59.1g 50.9g Cookie dough
Cholesterol 24mg 66mg Cookie dough
Magnesium 28mg 17mg Cookie dough
Calcium 31mg 72mg Sweet roll
Potassium 147mg 111mg Cookie dough
Iron 2.14mg 1.6mg Cookie dough
Sugar 31.73g Cookie dough
Fiber 2.5g 2.4g Cookie dough
Copper 0.11mg 0.088mg Cookie dough
Zinc 0.64mg 0.59mg Cookie dough
Phosphorus 104mg 76mg Cookie dough
Sodium 294mg 304mg Cookie dough
Vitamin A 70IU 214IU Sweet roll
Vitamin A 4µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.765mg 0.3mg Cookie dough
Selenium 9.1µg 17µg Sweet roll
Vitamin B1 0.234mg 0.324mg Sweet roll
Vitamin B2 0.148mg 0.265mg Sweet roll
Vitamin B3 1.865mg 2.384mg Sweet roll
Vitamin B5 0.372mg 0.406mg Sweet roll
Vitamin B6 0.041mg 0.107mg Sweet roll
Vitamin B12 0.04µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 35µg 72µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 4.751g 3.079g Sweet roll
Monounsaturated Fat 10.531g 4.797g Cookie dough
Polyunsaturated fat 2.592g 7.473g Sweet roll
Tryptophan 0.088mg 0.074mg Cookie dough
Threonine 0.177mg 0.211mg Sweet roll
Isoleucine 0.227mg 0.259mg Sweet roll
Leucine 0.414mg 0.458mg Sweet roll
Lysine 0.257mg 0.243mg Cookie dough
Methionine 0.122mg 0.117mg Cookie dough
Phenylalanine 0.278mg 0.3mg Sweet roll
Valine 0.291mg 0.291mg
Histidine 0.125mg 0.145mg Sweet roll
Omega-3 - EPA 0.001g 0g Cookie dough
Omega-3 - DHA 0.001g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
31%
Sweet roll
Minerals Daily Need Coverage Score
41%
Cookie dough
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 1.672g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.