Cookie dough vs. Sweet roll — In-Depth Nutrition Comparison
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How are cookie dough and sweet roll different?
- Cookie dough is richer in manganese and iron, while sweet roll is higher in selenium, folate, vitamin B2, vitamin B1, and vitamin B6.
- Cookie dough covers your daily need for manganese, 20% more than sweet roll.
- Cookie dough contains 2 times more saturated fat than sweet roll. Cookie dough contains 4.751g of saturated fat, while sweet roll contains 3.079g.
- Cookie dough has a higher glycemic index (54) than sweet roll (40).
Cookies, oatmeal, refrigerated dough and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +155% |
| Contains more CalciumCalcium | +132.3% |
| Contains more SeleniumSelenium | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +105.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +62.1% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.592g | 7.473g | 33% |
| Manganese | 0.765mg | 0.3mg | 20% |
| Monounsaturated fat | 10.531g | 4.797g | 14% |
| Selenium | 9.1µg | 17µg | 14% |
| Cholesterol | 24mg | 66mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Folate | 35µg | 72µg | 9% |
| Vitamin B2 | 0.148mg | 0.265mg | 9% |
| Choline | 41.3mg | 8% | |
| Saturated fat | 4.751g | 3.079g | 8% |
| Vitamin B1 | 0.234mg | 0.324mg | 8% |
| Iron | 2.14mg | 1.6mg | 7% |
| Vitamin A | 4µg | 62µg | 6% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Calcium | 31mg | 72mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B12 | 0.04µg | 0.14µg | 4% |
| Phosphorus | 104mg | 76mg | 4% |
| Fats | 18.9g | 16.4g | 4% |
| Vitamin B3 | 1.865mg | 2.384mg | 3% |
| Calories | 424kcal | 372kcal | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Carbs | 59.1g | 50.9g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 5.4g | 6.2g | 2% |
| Copper | 0.11mg | 0.088mg | 2% |
| Vitamin B5 | 0.372mg | 0.406mg | 1% |
| Potassium | 147mg | 111mg | 1% |
| Net carbs | 56.6g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Fiber | 2.5g | 2.4g | 0% |
| Zinc | 0.64mg | 0.59mg | 0% |
| Sodium | 294mg | 304mg | 0% |
| Tryptophan | 0.088mg | 0.074mg | 0% |
| Threonine | 0.177mg | 0.211mg | 0% |
| Isoleucine | 0.227mg | 0.259mg | 0% |
| Leucine | 0.414mg | 0.458mg | 0% |
| Lysine | 0.257mg | 0.243mg | 0% |
| Methionine | 0.122mg | 0.117mg | 0% |
| Phenylalanine | 0.278mg | 0.3mg | 0% |
| Valine | 0.291mg | 0.291mg | 0% |
| Histidine | 0.125mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.672g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)