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  6. Cookie dough vs. Sweet roll

Cookie dough vs. Sweet roll — In-Depth Nutrition Comparison

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How are cookie dough and sweet roll different?

  • Cookie dough is richer in manganese and iron, while sweet roll is higher in selenium, folate, vitamin B2, vitamin B1, and vitamin B6.
  • Cookie dough covers your daily need for manganese, 20% more than sweet roll.
  • Cookie dough contains 2 times more saturated fat than sweet roll. Cookie dough contains 4.751g of saturated fat, while sweet roll contains 3.079g.
  • Cookie dough has a higher glycemic index (54) than sweet roll (40).

Cookies, oatmeal, refrigerated dough and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Cookie dough vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +33.8%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +155%
Contains more CalciumCalcium +132.3%
Contains more SeleniumSelenium +86.8%
~equal in Zinc ~0.59mg
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +105.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Cookie dough Sweet roll DV% diff.
Polyunsaturated fat 2.592g 7.473g 33%
Manganese 0.765mg 0.3mg 20%
Monounsaturated fat 10.531g 4.797g 14%
Selenium 9.1µg 17µg 14%
Cholesterol 24mg 66mg 14%
Vitamin E 1.99mg 13%
Folate 35µg 72µg 9%
Vitamin B2 0.148mg 0.265mg 9%
Choline 41.3mg 8%
Saturated fat 4.751g 3.079g 8%
Vitamin B1 0.234mg 0.324mg 8%
Iron 2.14mg 1.6mg 7%
Vitamin A 4µg 62µg 6%
Vitamin B6 0.041mg 0.107mg 5%
Calcium 31mg 72mg 4%
Vitamin K 4.4µg 4%
Vitamin B12 0.04µg 0.14µg 4%
Phosphorus 104mg 76mg 4%
Fats 18.9g 16.4g 4%
Vitamin B3 1.865mg 2.384mg 3%
Calories 424kcal 372kcal 3%
Magnesium 28mg 17mg 3%
Carbs 59.1g 50.9g 3%
Vitamin C 0mg 2mg 2%
Protein 5.4g 6.2g 2%
Copper 0.11mg 0.088mg 2%
Vitamin B5 0.372mg 0.406mg 1%
Potassium 147mg 111mg 1%
Net carbs 56.6g 48.5g N/A
Sugar 31.73g N/A
Fiber 2.5g 2.4g 0%
Zinc 0.64mg 0.59mg 0%
Sodium 294mg 304mg 0%
Tryptophan 0.088mg 0.074mg 0%
Threonine 0.177mg 0.211mg 0%
Isoleucine 0.227mg 0.259mg 0%
Leucine 0.414mg 0.458mg 0%
Lysine 0.257mg 0.243mg 0%
Methionine 0.122mg 0.117mg 0%
Phenylalanine 0.278mg 0.3mg 0%
Valine 0.291mg 0.291mg 0%
Histidine 0.125mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +15.2%
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +14.8%
Contains more WaterWater +62.1%
Contains more OtherOther +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +119.5%
Contains less Sat. FatSaturated fat -35.2%
Contains more Poly. FatPolyunsaturated fat +188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.