Cookie dough vs. Sweet roll — In-Depth Nutrition Comparison
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How are Cookie dough and Sweet roll different?
- Cookie dough is richer in Manganese, and Iron, while Sweet roll is higher in Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin A RAE, and Vitamin B6.
- Cookie dough covers your daily need of Manganese 20% more than Sweet roll.
- Cookie dough contains 2 times more Saturated Fat than Sweet roll. Cookie dough contains 4.751g of Saturated Fat, while Sweet roll contains 3.079g.
Cookies, oatmeal, refrigerated dough and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.8%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+32.4%
Contains
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Copper
+25%
Contains
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Manganese
+155%
Contains
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Calcium
+132.3%
Contains
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Selenium
+86.8%
Equal in Sodium - 304
Equal in Zinc - 0.59
Contains
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Iron
+33.8%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+32.4%
Contains
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Copper
+25%
Contains
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Manganese
+155%
Contains
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Calcium
+132.3%
Contains
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Selenium
+86.8%
Equal in Sodium - 304
Equal in Zinc - 0.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Contains
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Vitamin A
+205.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.5%
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+27.8%
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Vitamin B6
+161%
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Folate
+105.7%
Contains
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Vitamin B12
+250%
Equal in Vitamin B5 - 0.406
Contains
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Vitamin A
+205.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+27.8%
Contains
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Vitamin B6
+161%
Contains
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Folate
+105.7%
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Vitamin B12
+250%
Equal in Vitamin B5 - 0.406
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.2%
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Carbs
+16.1%
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Protein
+14.8%
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Water
+62.1%
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Other
+30.8%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains
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Fats
+15.2%
Contains
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Carbs
+16.1%
Contains
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Protein
+14.8%
Contains
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Water
+62.1%
Contains
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Other
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+119.5%
Contains
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Saturated Fat
-35.2%
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Polyunsaturated fat
+188.3%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Contains
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Monounsaturated Fat
+119.5%
Contains
less
Saturated Fat
-35.2%
Contains
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Polyunsaturated fat
+188.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 56.6g | 48.5g | |
Protein | 5.4g | 6.2g | |
Fats | 18.9g | 16.4g | |
Carbs | 59.1g | 50.9g | |
Calories | 424kcal | 372kcal | |
Sugar | 31.73g | ||
Fiber | 2.5g | 2.4g | |
Calcium | 31mg | 72mg | |
Iron | 2.14mg | 1.6mg | |
Magnesium | 28mg | 17mg | |
Phosphorus | 104mg | 76mg | |
Potassium | 147mg | 111mg | |
Sodium | 294mg | 304mg | |
Zinc | 0.64mg | 0.59mg | |
Copper | 0.11mg | 0.088mg | |
Manganese | 0.765mg | 0.3mg | |
Selenium | 9.1µg | 17µg | |
Vitamin A | 70IU | 214IU | |
Vitamin A RAE | 4µg | 62µg | |
Vitamin E | 1.99mg | ||
Vitamin C | 0mg | 2mg | |
Vitamin B1 | 0.234mg | 0.324mg | |
Vitamin B2 | 0.148mg | 0.265mg | |
Vitamin B3 | 1.865mg | 2.384mg | |
Vitamin B5 | 0.372mg | 0.406mg | |
Vitamin B6 | 0.041mg | 0.107mg | |
Folate | 35µg | 72µg | |
Vitamin B12 | 0.04µg | 0.14µg | |
Vitamin K | 4.4µg | ||
Tryptophan | 0.088mg | 0.074mg | |
Threonine | 0.177mg | 0.211mg | |
Isoleucine | 0.227mg | 0.259mg | |
Leucine | 0.414mg | 0.458mg | |
Lysine | 0.257mg | 0.243mg | |
Methionine | 0.122mg | 0.117mg | |
Phenylalanine | 0.278mg | 0.3mg | |
Valine | 0.291mg | 0.291mg | |
Histidine | 0.125mg | 0.145mg | |
Cholesterol | 24mg | 66mg | |
Saturated Fat | 4.751g | 3.079g | |
Omega-3 - DHA | 0.001g | 0.004g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 10.531g | 4.797g | |
Polyunsaturated fat | 2.592g | 7.473g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 1.672g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)