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  6. Cookie dough vs. Maple syrup

Cookie dough vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and maple syrup

  • Cookie dough has more iron, selenium, phosphorus, vitamin B1, vitamin B3, and copper; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 93% more than cookie dough.
  • Maple syrup contains 679 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while maple syrup contains 0.007g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Syrups, maple.

Infographic

Cookie dough vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1845.5%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +5100%
Contains more SeleniumSelenium +1416.7%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +44.2%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +280.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B3Vitamin B3 +2202.5%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +758.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Maple syrup DV% diff.
Manganese 0.765mg 2.908mg 93%
Vitamin B2 0.148mg 1.27mg 86%
Fats 18.9g 0.06g 29%
Monounsaturated fat 10.531g 0.011g 26%
Iron 2.14mg 0.11mg 25%
Saturated fat 4.751g 0.007g 22%
Polyunsaturated fat 2.592g 0.017g 17%
Selenium 9.1µg 0.6µg 15%
Phosphorus 104mg 2mg 15%
Vitamin B1 0.234mg 0.066mg 14%
Sodium 294mg 12mg 12%
Vitamin B3 1.865mg 0.081mg 11%
Protein 5.4g 0.04g 11%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.018mg 10%
Folate 35µg 0µg 9%
Calories 424kcal 260kcal 8%
Cholesterol 24mg 0mg 8%
Zinc 0.64mg 1.47mg 8%
Calcium 31mg 102mg 7%
Vitamin B5 0.372mg 0.036mg 7%
Vitamin B6 0.041mg 0.002mg 3%
Carbs 59.1g 67.04g 3%
Potassium 147mg 212mg 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 21mg 2%
Fructose 0.52g 1%
Net carbs 56.6g 67.04g N/A
Sugar 60.46g N/A
Vitamin A 4µg 0µg 0%
Choline 1.6mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +13400%
Contains more FatsFats +31400%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +15147.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.