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  6. Cookie dough vs. Table salt

Cookie dough vs. Table salt — In-Depth Nutrition Comparison

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How are Cookie dough and Table salt different?

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Fiber than Table salt.
  • Daily need coverage for Sodium from Table salt is 1672% higher.

Cookies, oatmeal, refrigerated dough and Salt, table are the varieties used in this article.

Infographic

Cookie dough vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
10
:
0
Table salt
Table salt
Contains more Calcium +29.2%
Contains more Iron +548.5%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +1737.5%
Contains less Sodium -99.2%
Contains more Zinc +540%
Contains more Copper +266.7%
Contains more Manganese +665%
Contains more Selenium +9000%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +29.2%
Contains more Iron +548.5%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +1737.5%
Contains less Sodium -99.2%
Contains more Zinc +540%
Contains more Copper +266.7%
Contains more Manganese +665%
Contains more Selenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +7550%
Contains more Other +7576.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +7550%
Contains more Other +7576.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Table salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cookie dough Table salt Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 0g Cookie dough
Fats 18.9g 0g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 0kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 24mg Cookie dough
Iron 2.14mg 0.33mg Cookie dough
Magnesium 28mg 1mg Cookie dough
Phosphorus 104mg 0mg Cookie dough
Potassium 147mg 8mg Cookie dough
Sodium 294mg 38758mg Cookie dough
Zinc 0.64mg 0.1mg Cookie dough
Copper 0.11mg 0.03mg Cookie dough
Manganese 0.765mg 0.1mg Cookie dough
Selenium 9.1µg 0.1µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0mg Cookie dough
Vitamin B2 0.148mg 0mg Cookie dough
Vitamin B3 1.865mg 0mg Cookie dough
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0mg Cookie dough
Folate 35µg 0µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg 0mg Cookie dough
Threonine 0.177mg 0mg Cookie dough
Isoleucine 0.227mg 0mg Cookie dough
Leucine 0.414mg 0mg Cookie dough
Lysine 0.257mg 0mg Cookie dough
Methionine 0.122mg 0mg Cookie dough
Phenylalanine 0.278mg 0mg Cookie dough
Valine 0.291mg 0mg Cookie dough
Histidine 0.125mg 0mg Cookie dough
Cholesterol 24mg 0mg Table salt
Saturated Fat 4.751g 0g Table salt
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0g Cookie dough
Polyunsaturated fat 2.592g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
0%
Table salt
Minerals Daily Need Coverage Score
41%
Cookie dough
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 38464mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.