Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Tart

Cookie dough vs. Tart — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and tart

  • Cookie dough contains less vitamin B2, vitamin B6, vitamin A, folate, iron, vitamin B3, and selenium than tart.
  • Tart's daily need coverage for vitamin B2 is 31% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Breakfast tart, low fat.

Infographic

Cookie dough vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +122.7%
Contains more CopperCopper +50.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +41.9%
Contains more IronIron +59.8%
Contains more SeleniumSelenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7025%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +270.9%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Tart DV% diff.
Manganese 0.765mg 33%
Vitamin B2 0.148mg 0.549mg 31%
Vitamin A 4µg 285µg 31%
Vitamin B6 0.041mg 0.38mg 26%
Fats 18.9g 5.99g 20%
Monounsaturated fat 10.531g 3.338g 18%
Folate 35µg 100µg 16%
Iron 2.14mg 3.42mg 16%
Saturated fat 4.751g 1.393g 15%
Vitamin B3 1.865mg 3.8mg 12%
Polyunsaturated fat 2.592g 0.878g 11%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Selenium 9.1µg 12.9µg 7%
Carbs 59.1g 76.8g 6%
Magnesium 28mg 44mg 4%
Vitamin B1 0.234mg 0.285mg 4%
Fiber 2.5g 1.5g 4%
Copper 0.11mg 0.073mg 4%
Vitamin E 0.53mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 424kcal 372kcal 3%
Protein 5.4g 3.99g 3%
Sodium 294mg 361mg 3%
Zinc 0.64mg 0.28mg 3%
Phosphorus 104mg 93mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 8.4mg 2%
Potassium 147mg 66mg 2%
Calcium 31mg 44mg 1%
Net carbs 56.6g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +215.5%
Contains more WaterWater +27.1%
Contains more CarbsCarbs +29.9%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +215.5%
Contains more Poly. FatPolyunsaturated fat +195.2%
Contains less Sat. FatSaturated fat -70.7%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.