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  6. Cookie dough vs. Tempeh

Cookie dough vs. Tempeh — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and tempeh?

  • Cookie dough is richer in selenium and vitamin B1, yet tempeh is richer in copper, manganese, phosphorus, vitamin B2, vitamin B6, and magnesium.
  • Tempeh's daily need coverage for copper is 50% higher.
  • Tempeh contains less sodium.
  • Tempeh has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Tempeh types in this comparison.

Infographic

Cookie dough vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +258.1%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +26.2%
Contains more CopperCopper +409.1%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +155.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more FolateFolate +45.8%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Tempeh DV% diff.
Copper 0.11mg 0.56mg 50%
Protein 5.4g 20.29g 30%
Phosphorus 104mg 266mg 23%
Manganese 0.765mg 1.3mg 23%
Monounsaturated fat 10.531g 3.205g 18%
Carbs 59.1g 7.64g 17%
Selenium 9.1µg 0µg 17%
Vitamin B2 0.148mg 0.358mg 16%
Vitamin B6 0.041mg 0.215mg 13%
Magnesium 28mg 81mg 13%
Vitamin B1 0.234mg 0.078mg 13%
Sodium 294mg 9mg 12%
Calories 424kcal 192kcal 12%
Fats 18.9g 10.8g 12%
Polyunsaturated fat 2.592g 4.3g 11%
Saturated fat 4.751g 2.539g 10%
Fiber 2.5g 10%
Potassium 147mg 412mg 8%
Calcium 31mg 111mg 8%
Cholesterol 24mg 0mg 8%
Iron 2.14mg 2.7mg 7%
Zinc 0.64mg 1.14mg 5%
Vitamin B3 1.865mg 2.64mg 5%
Folate 35µg 24µg 3%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B5 0.372mg 0.278mg 2%
Net carbs 56.6g 7.64g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.194mg 0%
Threonine 0.177mg 0.796mg 0%
Isoleucine 0.227mg 0.88mg 0%
Leucine 0.414mg 1.43mg 0%
Lysine 0.257mg 0.908mg 0%
Methionine 0.122mg 0.175mg 0%
Phenylalanine 0.278mg 0.893mg 0%
Valine 0.291mg 0.92mg 0%
Histidine 0.125mg 0.466mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +75%
Contains more CarbsCarbs +673.6%
Contains more ProteinProtein +275.7%
Contains more WaterWater +289.9%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +228.6%
Contains less Sat. FatSaturated fat -46.6%
Contains more Poly. FatPolyunsaturated fat +65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.